What pull up grip is best for wide lats?

“The ideal hand position for pull-ups is to have your hands grip the bar slightly wider than shoulder-width apart. This position will ensure optimal engagement of the lats, whereas taking your hands too wide will put too much pressure on your shoulders and going too narrow will restrict your range of motion.

Do wide grip pull ups work lats?

Widening or narrowing your grip can develop your lats more. For wide-grips, place hands more than shoulder distance apart; your upper body forms a Y. … Narrow grip pullups engage your arms too, but they target lower lats.

Are close grip pull ups better for lats?

A Close-grip pull-up is a great upper body exercise that develops the inner lats and strengthens the back, arms, and core muscles. Close-grip pull-ups put a greater emphasis on your biceps and chest muscles making for better upper-body development exercise.

What kind of pull-up is best for lats?


The breakdown: The king of the pulls, this exercise targets the lats from top to bottom but really emphasizes the top third, which makes it ideal as a width-builder. Due to the wide grip, the range of motion is often shorter than most pulls.

Does wider grip mean wider lats?

The idea for using a wider grip does come from a concept more grounded in a reason than just “wider grip, wider lats.” A wider grip has a tendency to support greater motion at the shoulder joint, where a narrower grip gets more of its range of motion at the elbow.

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Are pull-ups easier with wide grip?

Close grip pullups are easier than wide grip pullups and close grip is best for the beginners. Wide grip pull-ups create engagement in lats, and it also helps in getting wider lats. Both the pullups are good for a warm-up of your body.

Are wide grip push ups better?

If you’ve mastered regular pushups and want to target your muscles a little differently, wide pushups are a good option. By positioning your hands further apart, wide pushups target your chest and shoulder muscles more than standard pushups. They offer other benefits, too.

Is wide grip pull-ups harder?

The wide-grip pull up is harder to perform than a standard pull up because your hands will be further away from the centre of your body which makes the exercise the more difficult. The wide grip pull-up increases strength, thickness and width of your back, specifically your lats.