What does Rxd mean in CrossFit?

10. RX: When a WOD is performed RX’d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs can be scaled down to meet your fitness level, but the goal is to get to a place where the RX is challenging, yet doable.

What is Rxd?

Short for received data, RXD is the line that transmits received data from one source to another, for example, data transmitted from a modem to a computer.

What does Rx D stand for?

Rx or Rx’d

Rx stands for “as prescribed.” When you complete a workout “as prescribed,” it means you did the exact amount of weight, reps, and rounds that the workout called for, with no scaling or modifications.

Can Rx D be completed?

“As Rx’d.” You know what it means. “As prescribed,” per CrossFit Kinnick, “means that we completed the workout as written, with no scaling or modifications, with full range of motion (ROM).” They go on to add: Perform your movements according to the standards and earn your prescribed status 100%.

What is RX and scaled in CrossFit?

Rx is described as a prescribed workout or “as written”. Scaled is a modification of that version, but not necessarily an easier version. When deciding to Rx a workout remember that there is a stimulus for the workout (power and stamina, paced effort, building strength, etc).

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Is TXD the same as TX?

In summary: TXD = TX = Transmit. RXD = RX = Receive. TXL = TX LED = Transmit In Progress LED.

What is an Rx athlete?

10. RX: When a WOD is performed RX’d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs can be scaled down to meet your fitness level, but the goal is to get to a place where the RX is challenging, yet doable.

What is Amrap in CrossFit?

AMRAP, meaning As Many Reps (or Rounds) As Possible, is a super-straightforward workout format. As you might have guessed, the whole idea is doing as many reps/rounds as you possibly can for an allotted amount of time.

What does WD mean in CrossFit?

The Leaderboard, presented by Western Digital, shows how you rank in relation to your peers.

What does FT mean in CrossFit?

The CrossFit Fundamentals

Box: A box is the gym. AMRAP: “As Many Reps/Rounds as Possible,” that is, given a specific time period. Ass to Grass (ATG): denotes a full-depth squat. For Time (FT): Measuring the time it takes to complete a prescribed workout.

What is 16.2 CrossFit?

Though it looks confusing, when broken down, it’s simply five rounds of 25 toes-to-bar, 50 double-unders, and squat cleans. The squat cleans are the only movement in the workout that changes in weight or reps.

What is rogue scaled division?

Women’s Divisions

What is this? Scaled — 50% of body weight rounded to the next five-pound increment.

What are Rx weights?

The term Rx means that you are accomplishing a workout “as prescribed”. Most CrossFit workouts have a specific number of reps and weight you need to use for the workout. Once you complete the workout with the appropriate amount of reps and weight, you can say that you have completed the Rx for the workout.

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