Question: What does Ham mean in CrossFit?

GHD: Glute Ham Developer. HR: Hand Release. HSPU: Handstand Push Up. KB: Kettlebell.

What does as mean in CrossFit?

Read More What is CrossFit?

AMRAP: As Many reps/Rounds as Possible BW: Body Weight
PR: Personal Record SU: Single Under
AFAP: As Fast as Possible EMOM: every min on the min
HAP: Heavy as Possible ALT: Alternating
Rds: rounds in a workout OTM: on the min

What does GHD in CrossFit stand for?

We have four glute-ham developers (GHDs) at CrossFit Santa Cruz. … This month we explore the glute-ham developer sit-up, once more commonly referred to as a “roman chair sit-up.” The GHD sit-up was once a gym staple. In the gym today only rarely will someone be found doing other than back extensions on the GHD.

What does BJ mean in CrossFit?

BJ: Box Jump. BBJ: Burpee Box Jump.

What does Amrap mean in CrossFit?

AMRAP, meaning As Many Reps (or Rounds) As Possible, is a super-straightforward workout format. As you might have guessed, the whole idea is doing as many reps/rounds as you possibly can for an allotted amount of time.

What does DT mean in CrossFit?

DT consists of all barbell movements – deadlifts, hang cleans and shoulder to overhead – with a 155/100# barbell. A few years ago, DT would be considered a “heavy” WOD for CrossFit.

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What does buyout mean in CrossFit?

Something you must complete before declaring the workout finished. Also known as a “cash out”. For example, this WOD: 7 min AMRAP (as many rounds as possible) of 10 burpees and 10 pushups. Buy out of 100 situps.

What are butterfly sit ups?

Do a butterfly sit-up with your arms out straight.

Lie on your back with your legs in the butterfly position, extending your arms straight above your head. Tighten your core muscles and lift yourself up, swinging your arms forward while you sit up.

What does posterior chain mean?

Takeaway. The posterior chain muscles live on the backside of your body and include the glutes, hamstrings, calves, erector spinae, lats, and rear shoulder muscles.

How many decline sit ups should I do?

Lift your torso up to bring your chest toward your thighs. Hold this position for a few seconds. Slowly lower back down to the starting position. Do 2 to 3 sets of 8 to 18 repetitions.

What does Max mean in CrossFit?

DB: “Dumbbell” ME: “Max Effort” Max effort means go big or go home. CrossFit is all about high intensity, so days where we see “ME” mean that we are training at our highest possible intensity. There is typically a time component, so “1 minute ME” means that it is one minute of high intensity, all out effort.