You asked: Why do I crave sugar after a workout?

“These sugar cravings are more likely to be driven by our muscles’ need to replenish our carbohydrate stores and repair our muscles after exercise. … Another way of overcoming the cravings is to eat something before you start your workout. How do I stop sugar cravings after a workout? Always pack snacks for before and …

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Your question: What is basic concept of physical fitness?

In simple terms, “physical fitness”refers to the ability of the body to adapt to external environment and cope with daily activities. Why is it important to know the basic concepts of physical fitness? Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also …

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