What is the major muscle group of the upper body?

To do this we focused on 6 of the major muscle groups in the upper body, the Pectorals (chest), Rhomboids (upper back), Deltoids (outer shoulder), Latissimus Dorsi (back), Triceps (back of upper arm) and Biceps (front of upper arm).

What are the 6 major muscles of the upper body?

What are the major muscle groups?

  • Upper Body.
  • Deltoids. Your deltoids are your shoulder muscles and are separated into three bands of muscle fibres. …
  • Pectorals. Otherwise known as your chest. …
  • Biceps. Very well-known and very well trained. …
  • Triceps. …
  • Latissimus Dorsi. …
  • Trapezius. …
  • The best upper-body compound exercises:

What are the four major muscle groups?

“I recommend people pay attention to what I call the `Big Four’ large muscle groups: the chest, legs, back and abs,” said Cunningham, who is teaching exercise science classes this school year at the University of Illinois at Chicago while pursuing a doctorate in the study of human muscle movement.

What are the basic major muscle group of the human body?

There are about 600 muscles in the human body. The three main types of muscle include skeletal, smooth and cardiac.

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What are the 5 major upper body muscle groups?

The major skeletal muscle groups forming the upper body are the abdominal, pectoral, deltoid, trapezius, latissimus dorsi, erector spinae, biceps, and triceps.

What are three major muscle groups of the upper body?

To do this we focused on 6 of the major muscle groups in the upper body, the Pectorals (chest), Rhomboids (upper back), Deltoids (outer shoulder), Latissimus Dorsi (back), Triceps (back of upper arm) and Biceps (front of upper arm).

What are the 7 major muscle group?

Terms in this set (7)

  • Chest. Pectorals Major/minor.
  • Legs & Calves. Quadriceps / Hamstrings / Gastrocnemius.
  • Shoulder. Deltoid.
  • Back. Latissimus Dori / Trapezius.
  • Front of arm. Biceps.
  • Back of arm. Triceps.
  • Stomach. Abdominal.

What muscles are in chest?

Muscles of the Chest and Their Functions

You have two mighty muscles on both sides of your chest: The pectoralis major and the pectoralis minor, known collectively as your pecs.

What are the 5 major leg muscles?

The thighs contain many muscles that control movement of the hips and legs. The main types are the adductors, hamstrings, pectineus, quadriceps and sartorius.

What are the 8 main muscle groups?

Your body’s major muscles can be divided into eight groups: shoulders, arms, chest, abdomen, back, butt, thighs and calves. The major muscles in your shoulders are your deltoids and trapezius muscles.

What are the four major muscles of the arms and legs?

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  • Supraspinatus.
  • Quadriceps femoris. The quadriceps femoris is a group of muscles located in the front of the thigh. …
  • Palmaris brevis. The palmaris brevis muscle lies just underneath the skin. …
  • Subscapularis. …
  • Extensor pollicis longus. …
  • Biceps brachii.
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How many major muscle groups are in the body?

There are three types of muscles in your body: cardiac, smooth, and skeletal.