The four areas of physical fitness are: 1) cardiorespiratory endurance, 2) muscular strength/endurance, 3) flexibility, and 4) body composition. Being balanced in these areas will help you to be prepared for a wide variety of physical challenges.
The program seeks to measurably improve the entire U.S. military’s human performance optimization by addressing the eight domains of fitness: Social, physical, financial, ideological and spiritual, mental and dental preventive care, environmental, nutritional, and psychological.
How the areas of personal fitness relate to the Scout Law?
The scout law states that we must keep ourselves physically strong, mentally awake, where the scout oath says to be thrifty and clean. … Someone who is mentally healthy is someone who is mentally and can take care of them selves. Mentally healthy could also mean that you are free of mental illnesses or disabilities.
What are the fitness tests for Personal Fitness merit badge?
As part of the Personal Fitness Merit Badge, scouts are required to complete tests of aerobic fitness, flexibility, muscular strength, and body composition, as described in the Personal Fitness merit badge pamphlet. The results need to be recorded and the areas that need improvement identified.
How long does the Personal Fitness merit badge take?
AS Regardless of your current level of personal fitness, in the 12 weeks it will take you to complete the athletic requirements for this merit badge, you will be in better shape, feel better about yourself, have more energy, and gain self-confidence in your overall abilities.
What are the 4 areas of physical fitness?
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
What are the areas of fitness?
There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
What are 3 careers in physical fitness?
7 health care jobs perfect for fitness nuts
- Athletic trainer. …
- Exercise physiologist. …
- Fitness trainer. …
- Massage therapist. …
- Occupational therapist. …
- Physical therapist. …
- Recreational therapist.
What are 3 careers in personal fitness?
Careers for Fitness Trainers and Instructors
- Aerobics instructors.
- Certified personal trainers.
- Exercise instructors.
- Fitness directors.
- Fitness trainers.
- Fitness workers.
- Group exercise instructors.
- Group fitness instructors.
Why should a scout be physically fit?
A Scout is Physically Fit! Scouting helps combat obesity among young people. According to the Centers for Disease Control and Prevention, 18% of children and teens in the United States are overweight or obese, which has serious health risks, including psychological risks.
What are the components of personal fitness?
The 5 components that make up total fitness are:
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Body Composition.
How do I get a personal fitness merit badge?
You must do the sit-ups exercise and one other (either push-ups or pull-ups). You may also do all three for extra experience and benefit. Record the number of sit-ups done correctly in 60 seconds. The sit-ups must be done in the form explained and illustrated in the Personal Fitness merit badge pamphlet.
Is personal fitness an Eagle merit badge?
A total of 21 merit badges (10 more than required for the Life rank) must be earned for the Eagle Scout rank, including these 13 merit badges: (a) First Aid, (b) Citizenship in the Community, (c) Citizenship in the Nation, (d) Citizenship in the World, (e) Communication, (f) Cooking, (g) Personal Fitness, (h) Emergency …
What are the 12 Scout Laws?
There are 12 principles a Boy Scout lives by which is actually considered the Scout Law. “A Scout is trustworthy, loyal, helpful, friendly, courteous, kind, obedient, cheerful, thrifty, brave, clean, and reverent.” All leaders must have and live by a set of values.
Is there a bowling merit badge?
Take part for one season (or four months) as a competitive individual or as a member of an organized team in TWO of the following sports: baseball, basketball, bowling, cross-country, field hockey, football, golf gymnastics, ice hockey, lacrosse, soccer, softball, swimming, table tennis, tennis, track and field, …