With a running clock, as fast as possible perform 21 Cleans and 21 Ring Dips, then 15 Cleans and 15 Ring Dips, then 9 Cleans and 9 Ring Dips. “Elizabeth” can be performed with either Squat Cleans (typical Rx) or Power Cleans (sometimes called “Power Elizabeth”).
What is a good Elizabeth WOD time?
According to our app, a good score for squat clean Elizabeth for a regional athlete is 4:12, for advanced athlete 6:47 and average athlete 10:21. For power clean Elizabeth times are a little faster. With 3:18 for a regional athlete, 5:15 for advanced athlete and 8:18 for the average athlete.
What is the CrossFit workout Cindy?
Cindy is a benchmark workout of the day (WOD). … The workout is an AMRAP 20 (as many reps as possible in 20 minutes) that consists of: 5 pull-ups. 10 push-ups. 15 air squats.
What is the Diane CrossFit workout?
Diane is a CrossFit benchmark WOD that combines heavy deadlifts with handstand push-ups, a more technical gymnastics movement. This workout is a test of lower body strength while also challenging your upper body and core strength in the handstand push-ups.
What is Amanda CrossFit?
The Amanda WOD is one of the Crossfit Girl WODs. Athletes must complete for time: 9-7-5 reps of muscle-ups and squat snatches (135/95lb). Amanda is a Crossfit benchmark WOD used to assess an athlete’s progress over time. … Designed to be a sprint, elite CrossFit athletes can complete the WOD in less than 4 minutes.
What is Helen CrossFit?
“Helen,” as written, is a triplet of a 400m run, kettlebell swings and pull-ups. HOW TO PERFORM HELEN: As fast as humanly possible, perform three rounds of a 400m sprint, 21 kettlebell swings (24kg) and 12 pull ups.
What is Karen in CrossFit?
Karen is one of the CrossFit Girl benchmark workouts (WODs). This WOD was first introduced in 2008 on the main site. Karen is one of the simplest WODs out there as it consists of just 150 wall ball shots with 20 lbs medball for men on 10 feet (3.05 m) target and 14 lbs medball on 9 feet (2.7m) target.
What is Annie CrossFit workout?
Her namesake workout was first posted on the CrossFit website as the workout of the day (WoD) on September 7, 2005, and it’s been a staple in CrossFit gyms ever since. Annie is completed as follows: 50-40-30-20-10 double-unders. 50-40-30-20-10 abmat sit-ups.
What is Mary CrossFit?
What is Mary? Mary is CrossFit Girl benchmark workout WOD. … WOD Mary is 20-minute AMRAP that consist of relatively short rounds of challenging gymnastic movements. You will need to do 5 HSPU, 10 pistol squats, and 15 pull-ups in each round.
Why are CrossFit workouts girl names?
According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.
What is Jackie CrossFit?
Jackie was first posted on the CrossFit main website in March 2009, and has since become a household name across the CrossFit community. Jackie — which consists of a 1,000-meter row, 50 barbell thrusters (45 pounds for men, 35 pounds for women), and 30 pull-ups — will test your endurance and total body strength.
What is Nancy CrossFit?
Nancy is one of the CrossFit Girl Benchmark workouts (WODs) that includes run and higher rep lightweight overhead squats. … Naughty Nancy consists of 5 rounds for time of 600-meter run and 25 overhead squats with 140/95 lbs. You can see athletes going through Naughty Nancy in the video below.
What does grace mean in CrossFit?
Grace is a workout in CrossFit in which you do thirty clean and jerks for time. Men have to clean and jerk 135 lbs, while women have to clean and jerk 95 lbs. … For men, the mean Grace time was 3:23, with a standard deviation of 1:34.
Who has the fastest Fran time?
Mathew Fraser Friendly Fran World Record, 3:08.
What happened to Amanda Miller CrossFit?
It was the first WOD of the 2010 CrossFit Games to honor Amanda Miller, who’d competed at the Games a year earlier. Amanda passed away at just 24-years-old, losing a battle with a recurring melanoma.