In simple terms, “physical fitness”refers to the ability of the body to adapt to external environment and cope with daily activities.
Why is it important to know the basic concepts of physical fitness?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
What is the meaning and concept of physical fitness?
Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
What are the 7 concepts of physical fitness?
JERRY Diaz, a certified National Academy of Sports Medicine personal trainer, said there are seven principles of exercise: individuality, specificity, progression, overload, adaptation, recovery, and reversibility.
What are the 4 main fitness concepts?
Here are the four main elements of fitness:
- Aerobic Fitness. Aerobic fitness improves overall health and well-being. …
- Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. …
- Flexibility. Flexibility allows you to move your body freely. …
- Stability and Balance.
What are the physical fitness concepts and assessments?
A physical fitness assessment includes measures of body composition, cardiorespiratory endurance, muscular fitness, and musculoskeletal flexibility. The three common techniques for assessing body composition are hydrostatic weighing, and skinfold measurements, and anthropometric measurements.
What are the two types of physical fitness explain?
Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.
What are the 3 major components of fitness?
A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.
What are the 8 components of physical fitness?
Terms in this set (8)
- Aerobic exercise. Ability to perform prolonged moderate physical activity involving large muscle groups.
- Agility. Ability to react quickly with fast sure movements.
- Coordination. …
- Equilibrium. …
- Flexibility. …
- Muscular strength. …
- Speed. …
- Body composition.