Personal Training

 

Looking for a customized workout to target your individual fitness needs? StudioMOVE! is here to help! Our instructors offer personal training sessions that cater to your personal goals – from working with you to determine your needs, setting goals and objectives, through achieving the results you desire – our personal training sessions will be there along the way to keep you motivated and moving! Personal training is also available on the Pilates Reformer.

Schedule a training appointment today!

chris@studiomove.org
585.330.2261

 

GROUP WORKOUTS AVAILABLE

Working out is always better with friends! Get at least four of your friends together to form a TRX, Pilates or event-specific training class. It’s the next best thing to personal training! You’ll benefit from the support of your friends to keep you motivated in reaching your fitness goals.

Schedule a training appointment today!

 

SPORTS TRAINING

Do you participate in competitive or recreational sports? We can develop a special strength and conditioning workout for your sports team to complement your training and help keep you injury free!

Schedule a training appointment today!

 

Personal Training on the Pilates Reformer

Why add the reformer to your exercise routine?

The resistance created by the pulley and spring system can change up your strength and endurance workouts. Even though some moves are similar to mat work, the extra challenges of applied resistance may produce visible results sooner — arm, leg and abdominal muscles can look more firm and defined within a dozen or so regular sessions. In addition, the reformer’s many attachments increase the range of modifications that can be made to the exercises, and allow additional exercises beyond what can be done on a mat. This capability, combined with the support afforded by resistance, allows people with limited range of movement or injuries to safely do modified exercises.

Schedule a training appointment today!

 

What's the cost?

-2014 Prices coming soon-

 
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