Group Fitness Classes

Perfect cardio option before your pilates, yoga or BodyPump class. Instructor will coach you through intervals on our StarTrac spin bikes for 30 minutes.  Great music will motivate you to work your hardest.
 
Wear sneakers or clip in cycling shoes.  Water bottle and towel are recommended.
Get ready to work top  to bottom, side to side, front and back, inside and out... this class will WORK IT!  Instructor will bring you new challenges each week with a blend of strength moves, cardio conditioning, and core work.  Be ready for anything!
A fusion of pilates mat and basic yoga flow. This is set to upbeat 32 count music. This workout is slightly aerobic because of the quicker pace. Focus will be on elongating muscles, strengthening core and moving to the beat of the music. No experience is necessary. Just a desire to MOVE.
Class will conclude with a stretching cool down.
Rock hard abs in an efficient 30 minute workout using flexible tubing, light weights. Sometimes adding tabata intervals this class will be sure to work you to the max.
A 45 minute class filled with instruction by a certified USA cycling coach on the how tos of effective cycling. This class will include intervals, that alternate high and low intensity and endurance. Some cylcing experience is recommended, but not necessary.
Get your motor running...with this high energy interval class. 45 minutes of spinning led by our entertaining instructor Tom.  Please come ready to ride...biking shoes, comfortable gym clothes, water bottle and towel are recommended.
 
Note:
Reservations of at least 3 people by 6 pm day prior is mandatory or class may be cancelled.  If you sign up and are a no show, you will be charged $5.  Multiple no shows may result in suspension of your reservation privileges.
 
Be ready to ride promptly at 5:15 am. If you aren't in your seat by 5:20 am, your bike is up for grabs.
This class is designed to work your whole body. You will work with a variety of equipement including weights, trx, kettle bells, bosu and more. Enjoy this great interval training
Give yourself the gift of relaxation as Jan Gates guides you through 75 minutes of gentle yoga and meditation. Props such as bolsters, blankets, and blocks will be used to assist you through your poses. Poses vary from easy to challenging and participants are accommodated at every level.
Working from the ground up...you'll hit every muscle group in your body in a low impact workout.

"BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl."

Create a mind- body-spirit alignment through breathe and yoga poses. Achieve physical strength while you clear your mind. Class ends with a 10 minute savasana with lavender scented eye cover and guided meditative relaxation.
open class
A basic knowledge of Pilates is helpful, but not necessary.
The instructor will tailor the class to the level of the clientele...offering a variety of modifications or challenges to allow you to personalize your class experience.  Props will be incorporated also...toning balls, gliders, Pilates Circles, toning bands, light weights, stabiltiy balls, and more.  
Participants in this class will have had some previous Pilates experience.  Knowledge of core engagement principals, proper breathing, imprint/neutral, and ability to modify as needed will be essential to enjoying the full benefits of this class.  Props will be included at times.
A slower paced mat class that combines familiar Yoga poses and Pilates core and strength work.  The major focus of the class will be on stretching and easing through tightness as you increase flexibility.   Open to all levels.
 
Wear clothing suitable for yoga or pilates...leggings or similar, close fitting top, bare feet or non skid socks are advised.
 
 
 
A streamlined version of the classic Les Mills BodyPump.... Don't worry, you'll still get a great workout in 45 minutes. Barbell based...efficient, and hitting all major muscle groups.

Note:

Reservations of at least 3 people by 6 pm day prior is mandatory or class may be cancelled. If you sign up and are a no show, you will be charged $5. Multiple no shows may result in suspension of your reservation privileges.

Start your week with a gentle, therapeutic practice that soothes the nervous system and releases physical and mental tension. Various props like blankets, blocks, bolsters,chairs,straps and sand bags are often used in this practice to fully achieve each position comfortably. This class is appropriate for anyone seeking the benefits of gentle stretching sequences and nurturing sustained postures that ease the entire system into relaxation and balance. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress, fatigue,illness, and or injury.
Head to toe workout with weights, bands, and other resistance props.  Work at your own level as your instructor coaches you through functional movement patterns that will give you that the results YOU want.  
 A 40 minute class held on a stationary bike that will burst your heart rate as well as give you a nice resistance training.
A great overall full body cardio
We all know Tom's got flair...and he brings his fun personality to class on Saturday am.  Uplifting tunes, and an exhilarating spin...great way to start your weekend.
This class includes a lot of deep stretches to increase flexibility. You will strengthen muscles necessary for good back care and proper posture. It includes ball work to release deep muscle tension and improve the health of your muscle tissue. This class will end with aromatherapy oils and a light neck massage if you choose.
45 minutes of cardio. going through various interval training will certainly raise your heart rate as well as burn many calories.
 
3 reservations minimum required to guarantee class is offered.  Sign up by 6 pm day before.  Reserved spots that are no shows will be charged $5.  Numerous no shows by an individual will result in suspension of your reservation privileges. 
 
 This Yoga practice is a mindful athletic workout, which blends the principles of stretch, strength training, conditioning and dynamic movement; flowing from one exercise to another. Benefits are: improved balance, flexibility, strength and stress relief. A perfect way to begin your day with energy and focus. 
 
Note:
This class requires a minimum enrollment of at least 3 clients by 6 pm the day prior to guarantee class will be offered.  Please sign up in advance.  No show clients will be charged $5 per no show.  Multiple no shows may result in the suspension of your reservation privileges.
TRX for those wanting a full body challenge.  Body weight resistance exercise that will incorporate push ups, planks, burpees, strength and stability work.  We'll even add some cardio just for fun!  This class is recommended for those with some experience with TRX and ready for additional challenges.  Additional props will be incorporated if the instructor feels comfortable with the level of class ability. 
Not recommended for beginners.

This Open Level class is for everyone who wants to hit 2 birds with one stone! Here’s a practice that helps you feel centered and balanced and at the same time, build physical strength and flexibility. Yoga poses use deep, slow breathing to harness relaxation, while strengthening core, upper body, and leg muscles. A relaxing savasana (rest pose) in the end allows you to land your practice!

Not your mama's dance class...get your sweat on and add a little boxing to your choreography. This is an internationally renowned fitness class that will take your mind off the work and into party mode.
A beautiful and mindful breath-synchronizing yoga flow, transitioning from one pose to the next bringing balance, strength and graceful movement to the entire body.
You will gain core strength and postural awareness, full breathing, release from stress, deeper levels of concentration and relaxation.
 
Zumba is a fusion of Latin and International music with dance movements creating a dynamic, exciting and effective way to exercise — not to mention fun!
Merengue, salsa, cumbia, hip hop, and belly dance are just a few of the dances incorporated into this class. Routines are pre-choreographed and easy-to-follow with a combination of fast and slow rhythms giving you a total cardio workout. Wear comfortable workout clothing and sneakers or soft-soled footwear.
Perfect cardio option before your pilates, yoga or BodyPump class. Instructor will coach you through intervals on our StarTrac spin bikes for 30 minutes.  Great music will motivate you to work your hardest.
 
Wear sneakers or clip in cycling shoes.  Water bottle and towel are recommended.
Get ready to work top  to bottom, side to side, front and back, inside and out... this class will WORK IT!  Instructor will bring you new challenges each week with a blend of strength moves, cardio conditioning, and core work.  Be ready for anything!
A fusion of pilates mat and basic yoga flow. This is set to upbeat 32 count music. This workout is slightly aerobic because of the quicker pace. Focus will be on elongating muscles, strengthening core and moving to the beat of the music. No experience is necessary. Just a desire to MOVE.
Class will conclude with a stretching cool down.
Rock hard abs in an efficient 30 minute workout using flexible tubing, light weights. Sometimes adding tabata intervals this class will be sure to work you to the max.
A 45 minute class filled with instruction by a certified USA cycling coach on the how tos of effective cycling. This class will include intervals, that alternate high and low intensity and endurance. Some cylcing experience is recommended, but not necessary.
Get your motor running...with this high energy interval class. 45 minutes of spinning led by our entertaining instructor Tom.  Please come ready to ride...biking shoes, comfortable gym clothes, water bottle and towel are recommended.
 
Note:
Reservations of at least 3 people by 6 pm day prior is mandatory or class may be cancelled.  If you sign up and are a no show, you will be charged $5.  Multiple no shows may result in suspension of your reservation privileges.
 
Be ready to ride promptly at 5:15 am. If you aren't in your seat by 5:20 am, your bike is up for grabs.
This class is designed to work your whole body. You will work with a variety of equipement including weights, trx, kettle bells, bosu and more. Enjoy this great interval training
Give yourself the gift of relaxation as Jan Gates guides you through 75 minutes of gentle yoga and meditation. Props such as bolsters, blankets, and blocks will be used to assist you through your poses. Poses vary from easy to challenging and participants are accommodated at every level.
Working from the ground up...you'll hit every muscle group in your body in a low impact workout.

"BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl."

Create a mind- body-spirit alignment through breathe and yoga poses. Achieve physical strength while you clear your mind. Class ends with a 10 minute savasana with lavender scented eye cover and guided meditative relaxation.
open class
A basic knowledge of Pilates is helpful, but not necessary.
The instructor will tailor the class to the level of the clientele...offering a variety of modifications or challenges to allow you to personalize your class experience.  Props will be incorporated also...toning balls, gliders, Pilates Circles, toning bands, light weights, stabiltiy balls, and more.  
Participants in this class will have had some previous Pilates experience.  Knowledge of core engagement principals, proper breathing, imprint/neutral, and ability to modify as needed will be essential to enjoying the full benefits of this class.  Props will be included at times.
A slower paced mat class that combines familiar Yoga poses and Pilates core and strength work.  The major focus of the class will be on stretching and easing through tightness as you increase flexibility.   Open to all levels.
 
Wear clothing suitable for yoga or pilates...leggings or similar, close fitting top, bare feet or non skid socks are advised.
 
 
 
A streamlined version of the classic Les Mills BodyPump.... Don't worry, you'll still get a great workout in 45 minutes. Barbell based...efficient, and hitting all major muscle groups.

Note:

Reservations of at least 3 people by 6 pm day prior is mandatory or class may be cancelled. If you sign up and are a no show, you will be charged $5. Multiple no shows may result in suspension of your reservation privileges.

Start your week with a gentle, therapeutic practice that soothes the nervous system and releases physical and mental tension. Various props like blankets, blocks, bolsters,chairs,straps and sand bags are often used in this practice to fully achieve each position comfortably. This class is appropriate for anyone seeking the benefits of gentle stretching sequences and nurturing sustained postures that ease the entire system into relaxation and balance. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress, fatigue,illness, and or injury.
Head to toe workout with weights, bands, and other resistance props.  Work at your own level as your instructor coaches you through functional movement patterns that will give you that the results YOU want.  
 A 40 minute class held on a stationary bike that will burst your heart rate as well as give you a nice resistance training.
A great overall full body cardio
We all know Tom's got flair...and he brings his fun personality to class on Saturday am.  Uplifting tunes, and an exhilarating spin...great way to start your weekend.
This class includes a lot of deep stretches to increase flexibility. You will strengthen muscles necessary for good back care and proper posture. It includes ball work to release deep muscle tension and improve the health of your muscle tissue. This class will end with aromatherapy oils and a light neck massage if you choose.
45 minutes of cardio. going through various interval training will certainly raise your heart rate as well as burn many calories.
 
3 reservations minimum required to guarantee class is offered.  Sign up by 6 pm day before.  Reserved spots that are no shows will be charged $5.  Numerous no shows by an individual will result in suspension of your reservation privileges. 
 
 This Yoga practice is a mindful athletic workout, which blends the principles of stretch, strength training, conditioning and dynamic movement; flowing from one exercise to another. Benefits are: improved balance, flexibility, strength and stress relief. A perfect way to begin your day with energy and focus. 
 
Note:
This class requires a minimum enrollment of at least 3 clients by 6 pm the day prior to guarantee class will be offered.  Please sign up in advance.  No show clients will be charged $5 per no show.  Multiple no shows may result in the suspension of your reservation privileges.
TRX for those wanting a full body challenge.  Body weight resistance exercise that will incorporate push ups, planks, burpees, strength and stability work.  We'll even add some cardio just for fun!  This class is recommended for those with some experience with TRX and ready for additional challenges.  Additional props will be incorporated if the instructor feels comfortable with the level of class ability. 
Not recommended for beginners.

This Open Level class is for everyone who wants to hit 2 birds with one stone! Here’s a practice that helps you feel centered and balanced and at the same time, build physical strength and flexibility. Yoga poses use deep, slow breathing to harness relaxation, while strengthening core, upper body, and leg muscles. A relaxing savasana (rest pose) in the end allows you to land your practice!

Not your mama's dance class...get your sweat on and add a little boxing to your choreography. This is an internationally renowned fitness class that will take your mind off the work and into party mode.
A beautiful and mindful breath-synchronizing yoga flow, transitioning from one pose to the next bringing balance, strength and graceful movement to the entire body.
You will gain core strength and postural awareness, full breathing, release from stress, deeper levels of concentration and relaxation.
 
Zumba is a fusion of Latin and International music with dance movements creating a dynamic, exciting and effective way to exercise — not to mention fun!
Merengue, salsa, cumbia, hip hop, and belly dance are just a few of the dances incorporated into this class. Routines are pre-choreographed and easy-to-follow with a combination of fast and slow rhythms giving you a total cardio workout. Wear comfortable workout clothing and sneakers or soft-soled footwear.
Perfect cardio option before your pilates, yoga or BodyPump class. Instructor will coach you through intervals on our StarTrac spin bikes for 30 minutes.  Great music will motivate you to work your hardest.
 
Wear sneakers or clip in cycling shoes.  Water bottle and towel are recommended.
Get ready to work top  to bottom, side to side, front and back, inside and out... this class will WORK IT!  Instructor will bring you new challenges each week with a blend of strength moves, cardio conditioning, and core work.  Be ready for anything!
A fusion of pilates mat and basic yoga flow. This is set to upbeat 32 count music. This workout is slightly aerobic because of the quicker pace. Focus will be on elongating muscles, strengthening core and moving to the beat of the music. No experience is necessary. Just a desire to MOVE.
Class will conclude with a stretching cool down.
Rock hard abs in an efficient 30 minute workout using flexible tubing, light weights. Sometimes adding tabata intervals this class will be sure to work you to the max.
A 45 minute class filled with instruction by a certified USA cycling coach on the how tos of effective cycling. This class will include intervals, that alternate high and low intensity and endurance. Some cylcing experience is recommended, but not necessary.
Get your motor running...with this high energy interval class. 45 minutes of spinning led by our entertaining instructor Tom.  Please come ready to ride...biking shoes, comfortable gym clothes, water bottle and towel are recommended.
 
Note:
Reservations of at least 3 people by 6 pm day prior is mandatory or class may be cancelled.  If you sign up and are a no show, you will be charged $5.  Multiple no shows may result in suspension of your reservation privileges.
 
Be ready to ride promptly at 5:15 am. If you aren't in your seat by 5:20 am, your bike is up for grabs.
This class is designed to work your whole body. You will work with a variety of equipement including weights, trx, kettle bells, bosu and more. Enjoy this great interval training
Give yourself the gift of relaxation as Jan Gates guides you through 75 minutes of gentle yoga and meditation. Props such as bolsters, blankets, and blocks will be used to assist you through your poses. Poses vary from easy to challenging and participants are accommodated at every level.
Working from the ground up...you'll hit every muscle group in your body in a low impact workout.

"BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl."

Create a mind- body-spirit alignment through breathe and yoga poses. Achieve physical strength while you clear your mind. Class ends with a 10 minute savasana with lavender scented eye cover and guided meditative relaxation.
open class
A basic knowledge of Pilates is helpful, but not necessary.
The instructor will tailor the class to the level of the clientele...offering a variety of modifications or challenges to allow you to personalize your class experience.  Props will be incorporated also...toning balls, gliders, Pilates Circles, toning bands, light weights, stabiltiy balls, and more.  
Participants in this class will have had some previous Pilates experience.  Knowledge of core engagement principals, proper breathing, imprint/neutral, and ability to modify as needed will be essential to enjoying the full benefits of this class.  Props will be included at times.
A slower paced mat class that combines familiar Yoga poses and Pilates core and strength work.  The major focus of the class will be on stretching and easing through tightness as you increase flexibility.   Open to all levels.
 
Wear clothing suitable for yoga or pilates...leggings or similar, close fitting top, bare feet or non skid socks are advised.
 
 
 
A streamlined version of the classic Les Mills BodyPump.... Don't worry, you'll still get a great workout in 45 minutes. Barbell based...efficient, and hitting all major muscle groups.

Note:

Reservations of at least 3 people by 6 pm day prior is mandatory or class may be cancelled. If you sign up and are a no show, you will be charged $5. Multiple no shows may result in suspension of your reservation privileges.

Start your week with a gentle, therapeutic practice that soothes the nervous system and releases physical and mental tension. Various props like blankets, blocks, bolsters,chairs,straps and sand bags are often used in this practice to fully achieve each position comfortably. This class is appropriate for anyone seeking the benefits of gentle stretching sequences and nurturing sustained postures that ease the entire system into relaxation and balance. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress, fatigue,illness, and or injury.
Head to toe workout with weights, bands, and other resistance props.  Work at your own level as your instructor coaches you through functional movement patterns that will give you that the results YOU want.  
 A 40 minute class held on a stationary bike that will burst your heart rate as well as give you a nice resistance training.
A great overall full body cardio
We all know Tom's got flair...and he brings his fun personality to class on Saturday am.  Uplifting tunes, and an exhilarating spin...great way to start your weekend.
This class includes a lot of deep stretches to increase flexibility. You will strengthen muscles necessary for good back care and proper posture. It includes ball work to release deep muscle tension and improve the health of your muscle tissue. This class will end with aromatherapy oils and a light neck massage if you choose.
45 minutes of cardio. going through various interval training will certainly raise your heart rate as well as burn many calories.
 
3 reservations minimum required to guarantee class is offered.  Sign up by 6 pm day before.  Reserved spots that are no shows will be charged $5.  Numerous no shows by an individual will result in suspension of your reservation privileges. 
 
 This Yoga practice is a mindful athletic workout, which blends the principles of stretch, strength training, conditioning and dynamic movement; flowing from one exercise to another. Benefits are: improved balance, flexibility, strength and stress relief. A perfect way to begin your day with energy and focus. 
 
Note:
This class requires a minimum enrollment of at least 3 clients by 6 pm the day prior to guarantee class will be offered.  Please sign up in advance.  No show clients will be charged $5 per no show.  Multiple no shows may result in the suspension of your reservation privileges.
TRX for those wanting a full body challenge.  Body weight resistance exercise that will incorporate push ups, planks, burpees, strength and stability work.  We'll even add some cardio just for fun!  This class is recommended for those with some experience with TRX and ready for additional challenges.  Additional props will be incorporated if the instructor feels comfortable with the level of class ability. 
Not recommended for beginners.

This Open Level class is for everyone who wants to hit 2 birds with one stone! Here’s a practice that helps you feel centered and balanced and at the same time, build physical strength and flexibility. Yoga poses use deep, slow breathing to harness relaxation, while strengthening core, upper body, and leg muscles. A relaxing savasana (rest pose) in the end allows you to land your practice!

Not your mama's dance class...get your sweat on and add a little boxing to your choreography. This is an internationally renowned fitness class that will take your mind off the work and into party mode.
A beautiful and mindful breath-synchronizing yoga flow, transitioning from one pose to the next bringing balance, strength and graceful movement to the entire body.
You will gain core strength and postural awareness, full breathing, release from stress, deeper levels of concentration and relaxation.
 
Zumba is a fusion of Latin and International music with dance movements creating a dynamic, exciting and effective way to exercise — not to mention fun!
Merengue, salsa, cumbia, hip hop, and belly dance are just a few of the dances incorporated into this class. Routines are pre-choreographed and easy-to-follow with a combination of fast and slow rhythms giving you a total cardio workout. Wear comfortable workout clothing and sneakers or soft-soled footwear.

 

 
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