<< Oct 18 2018 - Nov 29 2018 >>

Neck & Shoulders & Restore with Jan Gates Thu, Oct 18, 2018 at 7:15 pm - 9:00 pm
This restorative yoga class will focus on specific stretches and strengtheners for the neck and shoulders during the first part of class. The second section will be dedicated to restorative postures and guided relaxation.

No previous experience is necessary, however participants must be able to get up and down from the floor. Please bring your own blanket and small pillow. Limited supplies of blocks, straps, and yoga mats are available.

Date: Thursday October 18th 7:15-9:00 pm

$25 per person, if paid and registered in advance.
$30 per person, at time of workshop



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16 Mendon Ionia Rd, Mendon, NY 14506