Kathy May



Kathy May instructs the following:
  • Spin
  •  A 40 minute class held on a stationary bike that will burst your heart rate as well as give you a nice resistance training.
    A great overall full body cardio

  • Skulpt
  • Head to toe workout with weights, bands, and other resistance props.  Work at your own level as your instructor coaches you through functional movement patterns that will give you that the results YOU want.  

 
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