16 Mendon Ionia Road, Mendon, NY 14506       phoneIconLight585.582.6384      Email: Office@StudioMove.org

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Please Note: Our schedule is subject to change based on class attendance and instructor availability

Tina Bodewes



Tina Bodewes instructs the following:
  • Spin
  •  A 40 minute class held on a stationary bike that will burst your heart rate as well as give you a nice resistance training.
    A great overall full body cardio

  • Body Pump
  • "BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

    Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

    BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl."


  • 30 minute Spin
  • Perfect cardio option before your pilates, yoga or BodyPump class. Instructor will coach you through intervals on our StarTrac spin bikes for 30 minutes.  Great music will motivate you to work your hardest.
     
    Wear sneakers or clip in cycling shoes.  Water bottle and towel are recommended.

Please Note: Our schedule is subject to change based on class attendance and instructor availability
 
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