Tina Bodewes



Tina Bodewes instructs the following:
  • 30 minute Spin
  • Perfect cardio option before your pilates, yoga or BodyPump class. Instructor will coach you through intervals on our StarTrac spin bikes for 30 minutes.  Great music will motivate you to work your hardest.
     
    Wear sneakers or clip in cycling shoes.  Water bottle and towel are recommended.

  • LesMills Body Pump
  • "BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

    Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

    BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl."


 
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