Tina Bodewes instructs the following:
This class is designed to work your whole body. You will work with a variety of equipment including weights, TRX, kettle bells, bosu and more. Enjoy this great interval training
A 45 minute class held on a stationary bike that will burst your heart rate as well as give you a nice resistance training.
A great overall full body cardio workout. Instructors will coach you through a variety of challenges: tempo, resistance, posture, and more.
Les Mills Body Flow
Body Flow is MindBody class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
Bending and stretching through safe and simple yoga moves, A Body Flow class blends elements of Tai Chi, Yoga and Pilates to strengthen your entire body. Breathing with intention is an integral part of this blended class. Instructors will always provide options for those just getting started.
A Body Flow class will leave your mind and body feeling calm, centered and happy. Just BE.