Judith Duarte instructs the following:
Zumba is a fusion of Latin and International music with dance movements creating a dynamic, exciting and effective way to exercise — not to mention fun!
Merengue, salsa, cumbia, hip hop, and belly dance are just a few of the dances incorporated into this class. Routines are pre-choreographed and easy-to-follow with a combination of fast and slow rhythms giving you a total cardio workout. Wear comfortable workout clothing and sneakers or soft-soled footwear.