I have taught all types of group exercise classes and have experience as a personal trainer in a one-on-one or small group setting. I have a BS in physical education from James Madison University and taught physical education in several public schools at a variety of grade levels, K-12. I also hold a Doctor of Education degree in educational administration, from Columbia University. I have been certified in group exercise, group cycle, and kickboxing. I am also certified by the Cooper Institute, as a Fitness Specialist.
Tom Stewart instructs the following:
A 45 minute class held on a stationary bike that will burst your heart rate as well as give you a nice resistance training.
A great overall full body cardio workout. Instructors will coach you through a variety of challenges: tempo, resistance, posture, and more.
Spin and Jam (Reservations strongly encouraged)
We all know Tom's got flair...and he brings his fun personality to class on Saturday am. Uplifting tunes, and an exhilarating spin...great way to start your weekend.