Tom Stewart

I have taught all types of group exercise classes and have experience as a personal trainer in a one-on-one or small group setting. I have a BS in physical education from James Madison University and taught physical education in several public schools at a variety of grade levels, K-12. I also hold a Doctor of Education degree in educational administration, from Columbia University. I have been certified in group exercise, group cycle, and kickboxing. I am also certified by the Cooper Institute, as a Fitness Specialist.


Tom Stewart instructs the following:
  • Spin
  •  A 45 minute class held on a stationary bike that will burst your heart rate as well as give you a nice resistance training.
     
    A great overall full body cardio workout.  Instructors will coach you through a variety of challenges:  tempo, resistance, posture, and more.

  • Spin and Jam (Reservations strongly encouraged)
  • We all know Tom's got flair...and he brings his fun personality to class on Saturday am.  Uplifting tunes, and an exhilarating spin...great way to start your weekend.

 

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16 Mendon Ionia Rd, Mendon, NY 14506