I have taught all types of group exercise classes and have experience as a personal trainer in a one-on-one or small group setting. I have a BS in physical education from James Madison University and taught physical education in several public schools at a variety of grade levels, K-12. I also hold a Doctor of Education degree in educational administration, from Columbia University. I have been certified in group exercise, group cycle, and kickboxing. I am also certified by the Cooper Institute, as a Fitness Specialist.
Tom Stewart instructs the following:
Get ready to work top to bottom, side to side, front and back, inside and out... this class will WORK IT! Instructor will bring you new challenges each week with a blend of strength moves, cardio conditioning, and core work. Be ready for anything!
Spin and Jam (Reservations strongly encouraged)
We all know Tom's got flair...and he brings his fun personality to class on Saturday am. Uplifting tunes, and an exhilarating spin...great way to start your weekend.
Early Bird Spin (3 reservations min req'd to guarantee class)
Get your motor running...with this high energy interval class. 45 minutes of spinning led by our entertaining instructor Tom. Please come ready to ride...biking shoes, comfortable gym clothes, water bottle and towel are recommended.
Reservations of at least 3 people by 6 pm day prior is mandatory or class may be cancelled. If you sign up and are a no show, you will be charged $5. Multiple no shows may result in suspension of your reservation privileges.
Be ready to ride promptly at 5:15 am. If you aren't in your seat by 5:20 am, your bike is up for grabs.