JoAnne Wilson

Information coming soon!



JoAnne Wilson instructs the following:
  • Cardio plus PUMP
  • Get your cardio burst in the first 30 minutes of class with a variety of easy to follow moves to get your heart rate up.  Make it hi or low impact.  A variety of props will be used to keep things fresh.
     
    A 30 minute LesMills BodyPump segment will round out this full body workout.  
     
    Please reserve your spot online so we can be all ready for you!

  • Spin
  •  A 40-45 minute class held on a stationary bike that will burst your heart rate as well as give you a nice resistance training.
     
    A great overall full body cardio workout.  Instructors will coach you through a variety of challenges:  tempo, resistance, posture, and more.

 

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16 Mendon Ionia Rd, Mendon, NY 14506