45 minute suspension training class. Using the trx straps, this class will challenge you using your own body weight through multiple exercises. You will challenge your upper body, lower and core.
30 minute Spin
Perfect cardio option before your pilates, yoga or BodyPump class. Instructor will coach you through intervals on our StarTrac spin bikes for 30 minutes. Great music will motivate you to work your hardest.
Wear sneakers or clip in cycling shoes. Water bottle and towel are recommended.
"BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl."
Early Bird Spin (3 reservations min req'd to guarantee class)
Get your motor running...with this high energy interval class. 45 minutes of spinning led by our entertaining instructor Tom. Please come ready to ride...biking shoes, comfortable gym clothes, water bottle and towel are recommended.
Reservations of at least 3 people by 6 pm day prior is mandatory or class may be cancelled. If you sign up and are a no show, you will be charged $5. Multiple no shows may result in suspension of your reservation privileges.
Be ready to ride promptly at 5:15 am. If you aren't in your seat by 5:20 am, your bike is up for grabs.
A 40 minute class held on a stationary bike that will burst your heart rate as well as give you a nice resistance training.
A great overall full body cardio
TRX Basics & Beyond
Become familiar with the suspension training system known as TRX (total resistance exercise). You will be shown how to adjust the "straps" for various exercises, how to increase or decrease the intensity of your workout on TRX, became acquainted with the added challenge of instability and more. A series of exercises will be introduced at a slower pace than is available in classes with experienced TRX users. This workout is a great compliment to pilates, yoga, running, cross-fit, and almost any other exercising you do. Good for all levels of fitness.
TRX Body Blast
TRX for those wanting a full body challenge. Body weight resistance exercise that will incorporate push ups, planks, burpees, strength and stability work. We'll even add some cardio just for fun! This class is recommended for those with some experience with TRX and ready for additional challenges. Additional props will be incorporated if the instructor feels comfortable with the level of class ability.
Not recommended for beginners.