Bonnie Cristo

Inhale Peace... Exhale Love...

I believe in pampering your body. It's the only one you will ever have. Choosing to live a healthy happy lifestyle. Your oral health is a reflection of your physical health. Eating as naturally and organically as you can. It's never too late to get in shape.

I share this favorite quote with all of my clients, "Your Health Is Your Wealth.”

Bonnie is an ACE Certified Personal Trainer, Certified USA Cycling Coach (3), Group Fitness Instructor, TRX, Beachboy, Pi/Yo, Yoga, Nutrition, and Mind/Body Wellness.

She is an avid cyclist who enjoys traveling and enriching her life through continuing education in mind/body awareness. She has been a fitness professional for over 20 years, and is successful in sharing her strong knowledge and lifelong passion for living a happy healthy life with her clients.

 
 


Bonnie Cristo instructs the following:
  • Cycling with Bonnie (Reservations strongly encouraged)
  • A 45 minute class filled with instruction by a certified USA cycling coach on the how tos of effective cycling. This class will include intervals, that alternate high and low intensity and endurance. Some cylcing experience is recommended, but not necessary.

  • Yoga Flow
  • A beautiful and mindful breath-synchronizing yoga flow, transitioning from one pose to the next bringing balance, strength and graceful movement to the entire body.
    You will gain core strength and postural awareness, full breathing, release from stress, deeper levels of concentration and relaxation.
     

  • TRX for EveryBODY
  • TRX is the perfect training tool for an efficient and effective total body workout.  Using your "powerhouse" (core muscles) will be key to maintaining balance and syncing your movements when adding the TRX. No experience with either is required.  In fact, the TRX is the perfect prop for assisting with difficult to master Pilates, balance and functional moves. Bonnie is experienced in Personal training, Yoga, Pilates and TRX, and will be able to modify for any fitness level.

 

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16 Mendon Ionia Rd, Mendon, NY 14506