Jennifer is an E-RYT certified instructor in vinyasa yoga training with Baron Baptiste and Aimee Bohn. Jennifer has also taken workshops with Seane Corn, Simon Park and other notable teachers. She is also certified to teach kids yoga mom and baby yoga. Jen owns and operates Finger Lakes Yogascapes, a yoga and wellness retreat and yoga company. Jennifer has competed in half and full marathons, triathlons and trail races and lives for winter snowshoeing and snowga.
Currently Jennifer teaches heated power vinyasa on Sunday mornings at 10am.
Jennifer teaches adult and youth how to embrace the messiness of life, accepting both the challenges and the joys by letting go, exploring and playing on their mats and ultimately unleashing their inner power, inner peace, and freedom to live authentically.
Jennifer's favorite quote is: "We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face...we must do that which we think we cannot." (Eleanor Roosevelt)
Jennifer Hess instructs the following:
Heated Vinyasa Yoga (Reservations strongly encouraged)
This dynamic Vinyasa yoga flow focuses on alignment, strength, flexibility, and breathing techniques. The practice is in a comfortable setting done at 85-90 degrees and is shaped with basic yoga poses and creative sequencing to accommodate all levels.