Jan Gates

A Pittsford native, Jan has been teaching and directing programs in the fitness and wellness field for many years. Previously she was Group Fitness & Wellness Director at the JCC for over 15 years and was Health and Golf Club Manager at Woodcliff. She currently is a personal trainer, yoga and pilates instructor at Midtown Athletic Club in Rochester. Jan holds a Masters degree in Education, is certified by AFAA (Group Exercise), Kripalu Center for Yoga and Health, and has trained at Stott Pilates in Toronto. She is currently working on her advanced yoga teacher certification and programming for special populations. Jan is also a certified personal trainer, spinning instructor and a Reiki Master. In addition to teaching, she enjoys fitness coaching, giving workshops and designing individual fitness programs. Her playful and often humorous style invites students to explore their bodies from the inside out and realize that it is never too late to start an exercise program and make progress! Her professional mission is to help people feel strong, fit and healthy on all levels- body, mind and spirit. A resident of the Corn Hill area of Rochester, in her spare time, Jan enjoys biking, kayaking, skiing, photography, gardening, quilting, and travel.


Jan Gates instructs the following:
  • Gentle Kripalu Yoga
  • Give yourself the gift of relaxation as Jan Gates guides you through 75 minutes of gentle yoga and meditation. Props such as bolsters, blankets, and blocks will be used to assist you through your poses. Poses vary from easy to challenging and participants are accommodated at every level.

  • Pilates/Yoga Blend
  • A slower paced mat class that combines familiar Yoga poses and Pilates core and strength work.  The major focus of the class will be on stretching and easing through tightness as you increase flexibility.   Open to all levels.
     
    Wear clothing suitable for yoga or pilates...leggings or similar, close fitting top, bare feet or non skid socks are advised.
     
     
     

  • Holiday Restorative Yoga with Jan Gates
  • A morning of relaxation...an antidote to Holiday stress. Class will begin with gentle movement and calming breathing techniques. Supported poses will follow to help you effortlessly let go of tension. The class will conclude with a short exercise to set intentions for 2019.
     
    Current clients may use their membership or flex pass for entry to class. Non members: $25/person

 

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16 Mendon Ionia Rd, Mendon, NY 14506