Gentle Kripalu Yoga


This class is taught by:

Jan Gates

A Pittsford native, Jan has been teaching and directing programs in the fitness and wellness field for many years. Previously she was Group Fitness & Wellness Director at the JCC for over 15 years and was Health and Golf Club Manager at Woodcliff. She currently is a personal trainer, yoga and pilates instructor at Midtown Athletic Club in Rochester. Jan holds a Masters degree in Education, is certified by AFAA (Group Exercise), Kripalu Center for Yoga and Health, and has trained at Stott Pilates in Toronto. She is currently working on her advanced yoga teacher certification and programming for special populations. Jan is also a certified personal trainer, spinning instructor and a Reiki Master. In addition to teaching, she enjoys fitness coaching, giving workshops and designing individual fitness programs. Her playful and often humorous style invites students to explore their bodies from the inside out and realize that it is never too late to start an exercise program and make progress! Her professional mission is to help people feel strong, fit and healthy on all levels- body, mind and spirit. A resident of the Corn Hill area of Rochester, in her spare time, Jan enjoys biking, kayaking, skiing, photography, gardening, quilting, and travel.
Give yourself the gift of relaxation as Jan Gates guides you through 75 minutes of gentle yoga and meditation. Props such as bolsters, blankets, and blocks will be used to assist you through your poses. Poses vary from easy to challenging and participants are accommodated at every level.

Upcoming classes:

  • Mon Dec 11 10:45 am - 12:00 pm with Jan Gates
  • Mon Dec 18 10:45 am - 12:00 pm with Jan Gates
  • Mon Dec 25 10:45 am - 12:00 pm with Jan Gates


 
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