Early Bird Spin (5 reservations min by 9 pm day prior req'd to guarantee class)


This class is taught by:

Tom Stewart

I have taught all types of group exercise classes and have experience as a personal trainer in a one-on-one or small group setting. I have a BS in physical education from James Madison University and taught physical education in several public schools at a variety of grade levels, K-12. I also hold a Doctor of Education degree in educational administration, from Columbia University. I have been certified in group exercise, group cycle, and kickboxing. I am also certified by the Cooper Institute, as a Fitness Specialist.
Get your motor running...with this high energy interval class. 45 minutes of spinning led by our entertaining instructor Tom.  Please come ready to ride...biking shoes, comfortable gym clothes, water bottle and towel are recommended.
 
Note:

Always check class status before heading to the studio.

Reservations for a minimum of 5 people by 9 pm day prior is mandatory or class may be cancelled.  If you sign up and are a no show, you will be charged $10. Multiple no shows may result in suspension of your reservation privileges.
 
Be ready to ride promptly at 5:15 am. If you aren't in your seat by 5:15 am, your bike is up for grabs. Late arrivals will be deducted one class and you may not have a bike to ride.  

Upcoming classes:

  • Thu Oct 18 5:15 am - 6:00 am with Tom Stewart
  • Tue Oct 23 5:15 am - 6:00 am with Tom Stewart
  • Thu Oct 25 5:15 am - 6:00 am with Tom Stewart
  • Tue Oct 30 5:15 am - 6:00 am with Tom Stewart
  • Thu Nov 01 5:15 am - 6:00 am with Tom Stewart
  • Tue Nov 06 5:15 am - 6:00 am with Tom Stewart
  • Thu Nov 08 5:15 am - 6:00 am with Tom Stewart
  • Tue Nov 13 5:15 am - 6:00 am with Tom Stewart
  • Thu Nov 15 5:15 am - 6:00 am with Tom Stewart
  • Tue Nov 20 5:15 am - 6:00 am with Tom Stewart
  • Thu Nov 22 5:15 am - 6:00 am with Tom Stewart
  • Tue Nov 27 5:15 am - 6:00 am with Tom Stewart
  • Thu Nov 29 5:15 am - 6:00 am with Tom Stewart
  • Tue Dec 04 5:15 am - 6:00 am with Tom Stewart
  • Thu Dec 06 5:15 am - 6:00 am with Tom Stewart
  • Tue Dec 11 5:15 am - 6:00 am with Tom Stewart
  • Thu Dec 13 5:15 am - 6:00 am with Tom Stewart
  • Tue Dec 18 5:15 am - 6:00 am with Tom Stewart
  • Thu Dec 20 5:15 am - 6:00 am with Tom Stewart
  • Tue Dec 25 5:15 am - 6:00 am with Tom Stewart


 

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16 Mendon Ionia Rd, Mendon, NY 14506