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Please Note: Our schedule is subject to change based on class attendance and instructor availability

Sunrise Yoga (3 person enrollment min. req'd to guarantee class is offered)


This class is taught by:

Julie Van Benthuysen

Julie has been teaching Yoga and mat-based Pilates at StudioMove! since its doors opened in early 2010. Initially certified through Yogafit, Julie subsequently received her 200-hour level Essential Teacher Training at Open Sky Yoga, an Iyengar-influenced program that brings together some of the world's leading experts in yoga techniques, philosophy and teaching practice. This in-depth course has enhanced Julie’s focus on the principles of alignment and use of props to assist students and adjust postures.

Julie’s yoga journey has also grown to include a special emphasis on children. In 2013, she was certified through Kidding Around Yoga (KAY), an internationally-recognized program that focuses on stress management for kids through a combination of play, song and lessons in mindfulness. Recently, she also became a certified KAY teacher trainer, offering a unique skill set to a myriad of area professionals who work with children.

Julie teaches IM=X Pilates, a mat-based fitness formula that marries the muscle toning and lengthening benefits of pilates with strength and cardio training to increase flexibility, endurance, and core and spinal strength. She is also certified through Barre Above, which fuses the best of pilates, yoga, aerobics and elements of dance. She is also recently certified in Les Mills Bodyflow, a yoga-based class that embraces elements of Tai Chi and Pilates.

Julie lives in Pittsford with her husband, three sons and a feisty West Highland Terrier. Outside of the studio setting, Julie works as a student aide to children with learning disabilities within the Pittsford Central School District. She enjoys her garden, her books and her journals, time outside to run, time out from running carpools, and her role as Mom on the soccer, baseball and basketball sidelines.

 
 This Yoga practice is a mindful athletic workout, which blends the principles of stretch, strength training, conditioning and dynamic movement; flowing from one exercise to another. Benefits are: improved balance, flexibility, strength and stress relief. A perfect way to begin your day with energy and focus. 
 
Note:
This class requires a minimum enrollment of at least 3 clients by 6 pm the day prior to guarantee class will be offered.  Please sign up in advance.  No show clients will be charged $5 per no show.  Multiple no shows may result in the suspension of your reservation privileges.

Upcoming classes:

  • Wed Aug 23 6:00 am - 6:45 am with Julie Van Benthuysen
  • Fri Aug 25 6:00 am - 6:45 am with Julie Van Benthuysen
  • Wed Aug 30 6:00 am - 6:45 am with Julie Van Benthuysen
  • Fri Sep 01 6:00 am - 6:45 am with Julie Van Benthuysen
  • Wed Sep 06 6:00 am - 6:45 am with Julie Van Benthuysen
  • Fri Sep 08 6:00 am - 6:45 am with Julie Van Benthuysen
  • Wed Sep 13 6:00 am - 6:45 am with Julie Van Benthuysen
  • Fri Sep 15 6:00 am - 6:45 am with Julie Van Benthuysen
  • Wed Sep 20 6:00 am - 6:45 am with Julie Van Benthuysen
  • Fri Sep 22 6:00 am - 6:45 am with Julie Van Benthuysen
  • Wed Sep 27 6:00 am - 6:45 am with Julie Van Benthuysen
  • Fri Sep 29 6:00 am - 6:45 am with Julie Van Benthuysen
  • Wed Oct 04 6:00 am - 6:45 am with Julie Van Benthuysen
  • Fri Oct 06 6:00 am - 6:45 am with Julie Van Benthuysen
  • Wed Oct 11 6:00 am - 6:45 am with Julie Van Benthuysen
  • Fri Oct 13 6:00 am - 6:45 am with Julie Van Benthuysen
  • Wed Oct 18 6:00 am - 6:45 am with Julie Van Benthuysen
  • Fri Oct 20 6:00 am - 6:45 am with Julie Van Benthuysen
  • Wed Oct 25 6:00 am - 6:45 am with Julie Van Benthuysen
  • Fri Oct 27 6:00 am - 6:45 am with Julie Van Benthuysen


Please Note: Our schedule is subject to change based on class attendance and instructor availability
 
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