TRX Body Blast


This class is taught by:

Chris Brush

Opening a studio that blends fitness, dance and overall conditioning has been a long term goal for Chris.  Her fitness resume begins with the aerobic explosion and has continued to expand. Early certification in Rep Reebok, Reebok Step, and Stability Ball gave her a solid group X foundation.  For the past 12 years Chris has trained and been educated in the Stott Pilates Methods and is a seasoned Mat and Reformer instructor.  TRX group training, PiYo, and barre classes are favored classes. She is certified in Barre Above and TRX and has many years of experience with dance based classes.  Her attention to proper form and breaking down movement patterns is a foundation of her classes.
TRX for those wanting a full body challenge.  Body weight resistance exercise that will incorporate push ups, planks, burpees, strength and stability work.  We'll even add some cardio just for fun!  This class is recommended for those with some experience with TRX and ready for additional challenges.  Additional props will be incorporated if the instructor feels comfortable with the level of class ability. 
Not recommended for beginners.

Upcoming classes:

  • Tue Dec 12 7:15 am - 8:00 am with Chris Brush
  • Thu Dec 14 7:15 am - 8:00 am with Chris Brush
  • Tue Dec 19 7:15 am - 8:00 am with Chris Brush
  • Thu Dec 21 7:15 am - 8:00 am with Chris Brush
  • Tue Dec 26 7:15 am - 8:00 am with Chris Brush
  • Thu Dec 28 7:15 am - 8:00 am with Chris Brush


 
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