Spin and Sculpt


This class is taught by:

Tom Stewart

I have taught all types of group exercise classes and have experience as a personal trainer in a one-on-one or small group setting. I have a BS in physical education from James Madison University and taught physical education in several public schools at a variety of grade levels, K-12. I also hold a Doctor of Education degree in educational administration, from Columbia University. I have been certified in group exercise, group cycle, and kickboxing. I am also certified by the Cooper Institute, as a Fitness Specialist.
Get your cardio burst with this cycling jam session! Tom will always have some great tunes on and will coach you through a series of drills on your bike for the first 40 minutes. Then move over to the main gym for a 15 minute upper body sculpting session. Get it all done bright and early Saturday am!

Upcoming classes:

  • Sat Oct 20 7:50 am - 8:50 am with Tom Stewart
  • Sat Oct 27 7:50 am - 8:50 am with Tom Stewart
  • Sat Nov 03 7:50 am - 8:50 am with Tom Stewart
  • Sat Nov 10 7:50 am - 8:50 am with Tom Stewart
  • Sat Nov 17 7:50 am - 8:50 am with Tom Stewart
  • Sat Nov 24 7:50 am - 8:50 am with Tom Stewart
  • Sat Dec 01 7:50 am - 8:50 am with Tom Stewart
  • Sat Dec 08 7:50 am - 8:50 am with Tom Stewart
  • Sat Dec 15 7:50 am - 8:50 am with Tom Stewart
  • Sat Dec 22 7:50 am - 8:50 am with Tom Stewart
  • Sat Dec 29 7:50 am - 8:50 am with Tom Stewart
  • Sat Jan 05 7:50 am - 8:50 am with Tom Stewart


 

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16 Mendon Ionia Rd, Mendon, NY 14506