Spin and Sculpt


This class is taught by:

Tom Stewart

Tom is one of our high energy Spin Instructors and known for his "Free-Style" approach. He is very popular with our regulars in his Saturday morning "Spin & Sculpt" class. 
 
Tom is certified by the Cooper Institute as a Fitness Specialist. His certifications include group cycle & kickboxing. Tom's experience also includes personal training.
 
Tom obtained his Bachelors Degree in Physical Education from James Madison University. He taught physical education in several public schools at various grade levels, K-12. Tom also holds a Doctor of Education degree in educational administration, from Columbia University. 
Get your cardio burst with this cycling jam session! Tom will always have some great tunes on and will coach you through a series of drills on your bike for the first 40 minutes. Then move over to the main gym for a 15 minute upper body sculpting session. Get it all done bright and early Saturday am!

Upcoming classes:

  • Sat Dec 15 7:50 am - 8:50 am with Tom Stewart
  • Sat Dec 22 7:50 am - 8:50 am with Tom Stewart
  • Sat Dec 29 7:50 am - 8:50 am with Tom Stewart
  • Sat Jan 05 7:50 am - 8:50 am with Tom Stewart


 

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16 Mendon Ionia Rd, Mendon, NY 14506