CoreWORX Plus (NEW START TIME 12/14/18)

This class is taught by:

Tony DeMasi

Tony is a group ex associate with 20 years experience in the fitness industry.

His first certification was Jonny G spinning. He then went on to achieve other group exercise certifications in: Group Power, Keiser, Body Pump, CXWORX, GRIT and TRX to name a few .

Tony’s next endeavor is personal training.

"I don't want to make someone exercise, I want to make them want to exercise."

Blending two of your faves:  CoreWorx and TRX.  First 30 minutes of class will be in the yoga studio (please, no shoes allowed)...working on toning and sculpting those abs ala Tony.  If you can stick around, head down to the main studio and grab a TRX strap and move on to those functional mobility moves.  TRX is for everyone and this efficient exercise option will get you results FAST!

Upcoming classes:

  • Fri Dec 14 8:45 am - 9:50 am with Tony DeMasi
  • Fri Dec 21 8:45 am - 9:50 am with Tony DeMasi
  • Fri Dec 28 8:45 am - 9:50 am with Tony DeMasi
  • Fri Jan 04 8:45 am - 9:50 am with Tony DeMasi



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16 Mendon Ionia Rd, Mendon, NY 14506