Les Mills Body Flow


This class is taught by:

Lani Lucey

Lani is originally from Boston , Massachusetts and is one of our most experienced & knowledgeable Group Fitness Instructors & Personal Trainer. She has managed our Group Fitness program for the past 7 years and is a fan favorite with our regulars. Lani holds certifications with Les Mills BodyPump & BodyFlow, our pre-choreographed group fitness classes. Over the years, Lani has coordinated many community events within the Mendon community for StudioMOVE. Lani cares deeply about our members and providing them with the best personalized fitness experience everyday. She previously worked for the YMCA & Midtown and gained a large following with their community members as well.
 
When Lani is not learning choreography and developing fitness technique she is a loving wife & mother of 4 kids! 
Body Flow is a MindBody class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a Body Flow class blends elements of Tai Chi, Yoga and Pilates to strengthen your entire body. Breathing with intention is an integral part of this blended class. Instructors will always provide options for those just getting started.
 
 
A 55 minute Body Flow class will leave your mind and body feeling calm, centered and happy.  Just BE.  

Upcoming classes:

  • Fri Dec 14 10:00 am - 11:00 am with Lani Lucey
  • Wed Dec 19 9:30 am - 10:30 am with Lani Lucey
  • Fri Dec 21 10:00 am - 11:00 am with Lani Lucey
  • Wed Dec 26 9:30 am - 10:30 am with Lani Lucey
  • Fri Dec 28 10:00 am - 11:00 am with Lani Lucey
  • Fri Jan 04 10:00 am - 11:00 am with Lani Lucey


 

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16 Mendon Ionia Rd, Mendon, NY 14506