Cycling with Bonnie (Reservations strongly encouraged)


This class is taught by:

Bonnie Cristo

Inhale Peace... Exhale Love...

I believe in pampering your body. It's the only one you will ever have. Choosing to live a healthy happy lifestyle. Your oral health is a reflection of your physical health. Eating as naturally and organically as you can. It's never too late to get in shape.

I share this favorite quote with all of my clients, "Your Health Is Your Wealth.”

Bonnie is an ACE Certified Personal Trainer, Certified USA Cycling Coach (3), Group Fitness Instructor, TRX, Beachboy, Pi/Yo, Yoga, Nutrition, and Mind/Body Wellness.

She is an avid cyclist who enjoys traveling and enriching her life through continuing education in mind/body awareness. She has been a fitness professional for over 20 years, and is successful in sharing her strong knowledge and lifelong passion for living a happy healthy life with her clients.

 
 
A 45 minute class filled with instruction by a certified USA cycling coach on the how tos of effective cycling. This class will include intervals, that alternate high and low intensity and endurance. Some cylcing experience is recommended, but not necessary.

Upcoming classes:

  • Thu Dec 20 5:15 pm - 6:00 pm with Bonnie Cristo
  • Thu Dec 27 5:15 pm - 6:00 pm with Bonnie Cristo
  • Thu Jan 03 5:15 pm - 6:00 pm with Bonnie Cristo


 

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16 Mendon Ionia Rd, Mendon, NY 14506