Stress Relief Yoga (Pre-registration recommended)


This class is taught by:

Bani Aello

Bani's passion is to help both adults and children learn tools to reduce stress and live with an ever expanding amount of Joy and Peace. She uses tools such as Yoga, Meditation and Mindfulness to achieve these goals, removing tension from the body and mind, assisting people to grow towards greater health and wellness.

Bani is a New York State Certified Elementary School Teacher with over 20 years experience working with children. She has her 200 hr. Yoga Certification through Open Sky Yoga. She also has acquired certification to teach the Mindfulness Based Stress Reduction Program through the University of California San Diego's Medical Center and Reiki II.

Jan Gates

A Pittsford native, Jan has been teaching and directing programs in the fitness and wellness field for many years. Previously she was Group Fitness & Wellness Director at the JCC for over 15 years and was Health and Golf Club Manager at Woodcliff. She currently is a personal trainer, yoga and pilates instructor at Midtown Athletic Club in Rochester. Jan holds a Masters degree in Education, is certified by AFAA (Group Exercise), Kripalu Center for Yoga and Health, and has trained at Stott Pilates in Toronto. She is currently working on her advanced yoga teacher certification and programming for special populations. Jan is also a certified personal trainer, spinning instructor and a Reiki Master. In addition to teaching, she enjoys fitness coaching, giving workshops and designing individual fitness programs. Her playful and often humorous style invites students to explore their bodies from the inside out and realize that it is never too late to start an exercise program and make progress! Her professional mission is to help people feel strong, fit and healthy on all levels- body, mind and spirit. A resident of the Corn Hill area of Rochester, in her spare time, Jan enjoys biking, kayaking, skiing, photography, gardening, quilting, and travel.
This class includes a lot of deep stretches to increase flexibility. You will strengthen muscles necessary for good back care and proper posture. It includes ball work to release deep muscle tension and improve the health of your muscle tissue. This class will end with aromatherapy oils and a light neck massage if you choose.
 
Pre-Registration recommended, max spots available 18.

Upcoming classes:

  • Fri Aug 17 9:30 am - 10:30 am with Bani Aello
  • Fri Aug 24 9:30 am - 10:30 am with Bani Aello
  • Fri Aug 31 9:30 am - 10:30 am with Jan Gates
  • Fri Sep 07 9:30 am - 10:30 am with Bani Aello
  • Fri Sep 14 9:30 am - 10:30 am with Bani Aello
  • Fri Sep 21 9:30 am - 10:30 am with Bani Aello
  • Fri Sep 28 9:30 am - 10:30 am with Bani Aello


 

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16 Mendon Ionia Rd, Mendon, NY 14506