Stress Relief Yoga (Pre-registration recommended)

This class is taught by:

Bani Aello

Bani's passion is to help both adults and children learn tools to reduce stress and live with an ever expanding amount of Joy and Peace. She uses tools such as Yoga, Meditation and Mindfulness to achieve these goals, removing tension from the body and mind, assisting people to grow towards greater health and wellness.

Bani is a New York State Certified Elementary School Teacher with over 20 years experience working with children. She has her 200 hr. Yoga Certification through Open Sky Yoga. She also has acquired certification to teach the Mindfulness Based Stress Reduction Program through the University of California San Diego's Medical Center and Reiki II.

This class includes a lot of deep stretches to increase flexibility. You will strengthen muscles necessary for good back care and proper posture. It includes ball work to release deep muscle tension and improve the health of your muscle tissue. This class will end with aromatherapy oils and a light neck massage if you choose.
Pre-Registration recommended, max spots available 18.

Upcoming classes:

  • Fri Dec 14 9:30 am - 10:30 am with Bani Aello
  • Fri Dec 21 9:30 am - 10:30 am with Bani Aello
  • Fri Dec 28 9:30 am - 10:30 am with Bani Aello
  • Fri Jan 04 9:30 am - 10:30 am with Bani Aello



Connect With Us : facebook twitter yelp 


Call us: 585.582.6384
Email us:
Find us on social! @studiomove

16 Mendon Ionia Rd, Mendon, NY 14506