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Please Note: Our schedule is subject to change based on class attendance and instructor availability

Beach Body PiYo


This class is taught by:

Chris Brush

Opening a studio that blends fitness, dance and overall conditioning has been a long term goal for Chris.  Her fitness resume begins with the aerobic explosion and has continued to expand. Early certification in Rep Reebok, Reebock Step, and Stability Ball gave her a solid group X foundation.  For the past 10 years Chris has trained and been educated in the Stott Pilates Methods and is a seasoned Mat and Reformer instructor.  TRX group training has been added to her credentials, as well as Zumba, and soon Barre Above.   
A fusion of pilates mat and basic yoga flow. This is set to upbeat 32 count music. This workout is slightly aerobic because of the quicker pace. Focus will be on elongating muscles, strengthening core and moving to the beat of the music. No experience is necessary. Just a desire to MOVE.
Class will conclude with a stretching cool down.

Upcoming classes:

  • Wed Aug 23 9:30 am - 10:30 am with Lani Lucey
  • Mon Aug 28 5:05 pm - 5:55 pm with Chris Brush
  • Wed Aug 30 9:30 am - 10:30 am with Lani Lucey
  • Tue Sep 05 4:45 pm - 5:30 pm with Chris Brush
  • Wed Sep 06 9:30 am - 10:30 am with Lani Lucey
  • Tue Sep 12 4:45 pm - 5:30 pm with Chris Brush
  • Wed Sep 13 9:30 am - 10:30 am with Lani Lucey
  • Tue Sep 19 4:45 pm - 5:30 pm with Chris Brush
  • Wed Sep 20 9:30 am - 10:30 am with Lani Lucey
  • Tue Sep 26 4:45 pm - 5:30 pm with Chris Brush
  • Wed Sep 27 9:30 am - 10:30 am with Lani Lucey
  • Tue Oct 03 4:45 pm - 5:30 pm with Chris Brush
  • Wed Oct 04 9:30 am - 10:30 am with Lani Lucey
  • Tue Oct 10 4:45 pm - 5:30 pm with Chris Brush
  • Wed Oct 11 9:30 am - 10:30 am with Lani Lucey
  • Tue Oct 17 4:45 pm - 5:30 pm with Chris Brush
  • Wed Oct 18 9:30 am - 10:30 am with Lani Lucey
  • Tue Oct 24 4:45 pm - 5:30 pm with Chris Brush
  • Wed Oct 25 9:30 am - 10:30 am with Lani Lucey
  • Tue Oct 31 4:45 pm - 5:30 pm with Chris Brush


Please Note: Our schedule is subject to change based on class attendance and instructor availability
 
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