Beach Body PiYo


This class is taught by:

Chris Brush

Opening a studio that blends fitness, dance and overall conditioning has been a long term goal for Chris.  Her fitness resume begins with the aerobic explosion and has continued to expand. Early certification in Rep Reebok, Reebok Step, and Stability Ball gave her a solid group X foundation.  For the past 12 years Chris has trained and been educated in the Stott Pilates Methods and is a seasoned Mat and Reformer instructor.  TRX group training, PiYo, and barre classes are favored classes. She is certified in Barre Above and TRX and has many years of experience with dance based classes.  Her attention to proper form and breaking down movement patterns is a foundation of her classes.
A fusion of pilates mat and basic yoga flow. This is set to upbeat 32 count music. This workout is slightly aerobic because of the quicker pace. Focus will be on elongating muscles, strengthening core and moving to the beat of the music. No experience is necessary. Just a desire to MOVE.
Class will conclude with a stretching cool down.

Upcoming classes:

  • Wed Oct 18 9:15 am - 10:15 am with Lani Lucey
  • Tue Oct 24 4:45 pm - 5:30 pm with Chris Brush
  • Wed Oct 25 9:15 am - 10:15 am with Lani Lucey
  • Tue Oct 31 4:45 pm - 5:30 pm with Chris Brush
  • Wed Nov 01 9:15 am - 10:15 am with Lani Lucey
  • Tue Nov 07 4:45 pm - 5:30 pm with Chris Brush
  • Wed Nov 08 9:15 am - 10:15 am with Lani Lucey
  • Tue Nov 14 4:45 pm - 5:30 pm with Chris Brush
  • Wed Nov 15 9:15 am - 10:15 am with Lani Lucey
  • Tue Nov 21 4:45 pm - 5:30 pm with Chris Brush
  • Wed Nov 22 9:15 am - 10:15 am with Lani Lucey
  • Tue Nov 28 4:45 pm - 5:30 pm with Chris Brush
  • Wed Nov 29 9:15 am - 10:15 am with Lani Lucey
  • Tue Dec 05 4:45 pm - 5:30 pm with Chris Brush
  • Wed Dec 06 9:15 am - 10:15 am with Lani Lucey
  • Tue Dec 12 4:45 pm - 5:30 pm with Chris Brush
  • Wed Dec 13 9:15 am - 10:15 am with Lani Lucey
  • Tue Dec 19 4:45 pm - 5:30 pm with Chris Brush
  • Wed Dec 20 9:15 am - 10:15 am with Lani Lucey
  • Tue Dec 26 4:45 pm - 5:30 pm with Chris Brush


 
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