Beach Body PiYo


This class is taught by:
A fusion of pilates mat and basic yoga flow. This is set to upbeat 32 count music. This workout is slightly aerobic because of the quicker pace. Focus will be on elongating muscles, strengthening core and moving to the beat of the music. No experience is necessary. Just a desire to MOVE.
Class will conclude with a stretching cool down.

Upcoming classes:

  • Wed Dec 13 9:15 am - 10:15 am with Lani Lucey
  • Wed Dec 20 9:15 am - 10:15 am with Lani Lucey
  • Wed Dec 27 9:15 am - 10:15 am with Lani Lucey


 
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