Pilates Mat


This class is taught by:

Jan Gates

A Pittsford native, Jan has been teaching and directing programs in the fitness and wellness field for many years. Previously she was Group Fitness & Wellness Director at the JCC for over 15 years and was Health and Golf Club Manager at Woodcliff. She currently is a personal trainer, yoga and pilates instructor at Midtown Athletic Club in Rochester. Jan holds a Masters degree in Education, is certified by AFAA (Group Exercise), Kripalu Center for Yoga and Health, and has trained at Stott Pilates in Toronto. She is currently working on her advanced yoga teacher certification and programming for special populations. Jan is also a certified personal trainer, spinning instructor and a Reiki Master. In addition to teaching, she enjoys fitness coaching, giving workshops and designing individual fitness programs. Her playful and often humorous style invites students to explore their bodies from the inside out and realize that it is never too late to start an exercise program and make progress! Her professional mission is to help people feel strong, fit and healthy on all levels- body, mind and spirit. A resident of the Corn Hill area of Rochester, in her spare time, Jan enjoys biking, kayaking, skiing, photography, gardening, quilting, and travel.

Chris Brush

Opening a studio that blends fitness, dance and overall conditioning has been a long term goal for Chris.  Her fitness resume begins with the aerobic explosion and has continued to expand. Early certification in Rep Reebok, Reebok Step, and Stability Ball gave her a solid group X foundation.  For the past 12 years Chris has trained and been educated in the Stott Pilates Methods and is a seasoned Mat and Reformer instructor.  TRX group training, PiYo, and barre classes are favored classes. She is certified in Barre Above and TRX and has many years of experience with dance based classes.  Her attention to proper form and breaking down movement patterns is a foundation of her classes.
A basic knowledge of Pilates is helpful, but not necessary.
The instructor will tailor the class to the level of the clientele...offering a variety of modifications or challenges to allow you to personalize your class experience.  Props will be incorporated also...toning balls, gliders, Pilates Circles, toning bands, light weights, stabiltiy balls, and more.  

Upcoming classes:

  • Thu Oct 18 9:30 am - 10:30 am with Jan Gates
  • Thu Oct 25 9:30 am - 10:30 am with Chris Brush
  • Thu Nov 01 9:30 am - 10:30 am with Chris Brush
  • Thu Nov 08 9:30 am - 10:30 am with Chris Brush
  • Thu Nov 15 9:30 am - 10:30 am with Chris Brush
  • Thu Nov 22 9:30 am - 10:30 am with Chris Brush
  • Thu Nov 29 9:30 am - 10:30 am with Chris Brush
  • Thu Dec 06 9:30 am - 10:30 am with Chris Brush
  • Thu Dec 13 9:30 am - 10:30 am with Chris Brush
  • Thu Dec 20 9:30 am - 10:30 am with Chris Brush
  • Thu Dec 27 9:30 am - 10:30 am with Chris Brush
  • Thu Jan 03 9:30 am - 10:30 am with Chris Brush


 

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16 Mendon Ionia Rd, Mendon, NY 14506