16 Mendon Ionia Road, Mendon, NY 14506 585.582.6384 Email: Office@StudioMove.org
This Open Level class is for everyone who wants to hit 2 birds with one stone! Here’s a practice that helps you feel centered and balanced and at the same time, build physical strength and flexibility. Yoga poses use deep, slow breathing to harness relaxation, while strengthening core, upper body, and leg muscles. A relaxing savasana (rest pose) in the end allows you to land your practice!