Vinyasa Yoga


This class is taught by:

Lynn Klei

My passiom
I continue to love yoga more and more every day. I enjoy helping people take the mystery out of their bodies and recognize how much they can help themselves. I constantly strive for quality movements in myself and others in hopes to move pain free.
yoga works from the inside out and has helped me heal emotionally, spiritually, and physically and I want to share these gifts with my students. I continue to grow in my yoga therapy work, and in the areas of meditation and the 8 limb path of yoga as well.
 
My Practice
I have been instructing since 1999 and teach a Hatha/vinyassa-flow style of yoga with a gentle emphasis. I have broad experience teaching regular classes at the YMCA and other public venues but am currently focusing on providing services for smaller groups that will allow me to give more individual attention to students, such as workplace yoga, personal one-on-one sessions, and chair yoga for those with reduced mobility. I can also organize customized yoga events for special occasions such as fundraisers or retreats.
 
I have always worked to improve my practice and am currently continuing my yoga therapy training with Susi Hately of Functional Synergy.
 

Julie Van Benthuysen

Julie has been teaching Yoga and mat-based Pilates at StudioMove! since its doors opened in early 2010. Initially certified through Yogafit, Julie subsequently received her 200-hour level Essential Teacher Training at Open Sky Yoga, an Iyengar-influenced program that brings together some of the world's leading experts in yoga techniques, philosophy and teaching practice. This in-depth course has enhanced Julie’s focus on the principles of alignment and use of props to assist students and adjust postures.

Julie’s yoga journey has also grown to include a special emphasis on children. In 2013, she was certified through Kidding Around Yoga (KAY), an internationally-recognized program that focuses on stress management for kids through a combination of play, song and lessons in mindfulness. Recently, she also became a certified KAY teacher trainer, offering a unique skill set to a myriad of area professionals who work with children.

Julie teaches IM=X Pilates, a mat-based fitness formula that marries the muscle toning and lengthening benefits of pilates with strength and cardio training to increase flexibility, endurance, and core and spinal strength. She is also certified through Barre Above, which fuses the best of pilates, yoga, aerobics and elements of dance. She is also recently certified in Les Mills Bodyflow, a yoga-based class that embraces elements of Tai Chi and Pilates.

Julie lives in Pittsford with her husband, three sons and a feisty West Highland Terrier. Outside of the studio setting, Julie works as a student aide to children with learning disabilities within the Pittsford Central School District. She enjoys her garden, her books and her journals, time outside to run, time out from running carpools, and her role as Mom on the soccer, baseball and basketball sidelines.

Jennifer Hess

Jennifer is an E-RYT certified instructor in vinyasa yoga training with Baron Baptiste and Aimee Bohn. Jennifer has also taken workshops with Seane Corn, Simon Park and other notable teachers. She is also certified to teach kids yoga mom and baby yoga. Jen owns and operates Finger Lakes Yogascapes, a yoga and wellness retreat and yoga company. Jennifer has competed in half and full marathons, triathlons and trail races and lives for winter snowshoeing and snowga. 
   Currently Jennifer teaches heated power vinyasa on Sunday mornings at 10am. 
   Jennifer teaches adult and youth how to embrace the messiness of life, accepting both the challenges and the joys by letting go, exploring and playing on their mats and ultimately unleashing their inner power, inner peace, and freedom to live authentically.
   Jennifer's favorite quote is: "We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face...we must do that which we think we cannot." (Eleanor Roosevelt)

This Open Level class is for everyone who wants to hit 2 birds with one stone! Here’s a practice that helps you feel centered and balanced and at the same time, build physical strength and flexibility. Yoga poses use deep, slow breathing to harness relaxation, while strengthening core, upper body, and leg muscles. A relaxing savasana (rest pose) in the end allows you to land your practice!


Upcoming classes:

  • Sat Aug 18 10:15 am - 11:15 am with Lynn Klei
  • Sun Aug 19 10:00 am - 11:00 am with Julie Van Benthuysen
  • Sat Aug 25 10:15 am - 11:15 am with Lynn Klei
  • Sun Aug 26 10:00 am - 11:00 am with Jennifer Hess
  • Sat Sep 08 10:15 am - 11:15 am with Lynn Klei
  • Sun Sep 09 10:00 am - 11:00 am with Jennifer Hess
  • Sat Sep 15 10:15 am - 11:15 am with Lynn Klei
  • Sun Sep 16 10:00 am - 11:00 am with Jennifer Hess
  • Sat Sep 22 10:15 am - 11:15 am with Lynn Klei
  • Sun Sep 23 10:00 am - 11:00 am with Jennifer Hess
  • Sat Sep 29 10:15 am - 11:15 am with Lynn Klei
  • Sun Sep 30 10:00 am - 11:00 am with Jennifer Hess


 

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