Pilates Mat ( intermediate and above)


This class is taught by:

Chris Brush

Opening a studio that blends fitness, dance and overall conditioning has been a long term goal for Chris.  Her fitness resume begins with the aerobic explosion and has continued to expand. Early certification in Rep Reebok, Reebok Step, and Stability Ball gave her a solid group X foundation.  For the past 12 years Chris has trained and been educated in the Stott Pilates Methods and is a seasoned Mat and Reformer instructor.  TRX group training, PiYo, and barre classes are favored classes. She is certified in Barre Above and TRX and has many years of experience with dance based classes.  Her attention to proper form and breaking down movement patterns is a foundation of her classes.
Participants in this class will have had some previous Pilates experience.  Knowledge of core engagement principals, proper breathing, imprint/neutral, and ability to modify as needed will be essential to enjoying the full benefits of this class.  Props will be included at times.

Upcoming classes:

  • Sat Oct 21 9:00 am - 10:00 am with Chris Brush
  • Sat Oct 28 9:00 am - 10:00 am with Chris Brush
  • Sat Nov 04 9:00 am - 10:00 am with Chris Brush
  • Sat Nov 11 9:00 am - 10:00 am with Chris Brush
  • Sat Nov 18 9:00 am - 10:00 am with Chris Brush
  • Sat Nov 25 9:00 am - 10:00 am with Chris Brush
  • Sat Dec 02 9:00 am - 10:00 am with Chris Brush
  • Sat Dec 09 9:00 am - 10:00 am with Chris Brush
  • Sat Dec 16 9:00 am - 10:00 am with Chris Brush
  • Sat Dec 23 9:00 am - 10:00 am with Chris Brush
  • Sat Dec 30 9:00 am - 10:00 am with Chris Brush


 
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