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Please Note: Our schedule is subject to change based on class attendance and instructor availability

Heated Vinyasa Yoga (Reservations strongly encouraged)


This class is taught by:

Jennifer Hess

Jennifer is an E-RYT certified instructor in vinyasa yoga training with Baron Baptiste and Aimee Bohn. Jennifer has also taken workshops with Seane Corn, Simon Park and other notable teachers. She is also certified to teach kids yoga mom and baby yoga. Jen owns and operates Finger Lakes Yogascapes, a yoga and wellness retreat and yoga company. Jennifer has competed in half and full marathons, triathlons and trail races and lives for winter snowshoeing and snowga. 
   Currently Jennifer teaches heated power vinyasa on Sunday mornings at 10am. 
   Jennifer teaches adult and youth how to embrace the messiness of life, accepting both the challenges and the joys by letting go, exploring and playing on their mats and ultimately unleashing their inner power, inner peace, and freedom to live authentically.
   Jennifer's favorite quote is: "We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face...we must do that which we think we cannot." (Eleanor Roosevelt)

Leah Quesada

About Me

Someone asked me: “When did you find Yoga?” and “When did Yoga find you?” I found Yoga 9 years ago to simply complement my regular work-out routine. Yoga found me while I was in half pigeon pose, a hip opener pose. Hips, they say, are where we quietly store our unresolved emotions. I cried not knowing why but later, I understood why. I realized how through my life, the busyness of things consumed me, giving little time to truly relax, restore, and practice self-love. I cried because of this raw truth.

Nine years of Yoga practice have given me physical strength and a better body, mind and spirit connection. It is in this well connected present space that our minds become clearer and our sensations heightened. The inner teacher in us emerges with insights of how to live our lives better, creating our own infinite possibilities.

I am a 200 Hr registered yoga teacher,completed Baptiste yoga Art of Assisting. I am honored to share this practice with you!

 

This dynamic Vinyasa yoga flow focuses on alignment, strength, flexibility, and breathing techniques. The practice is in a comfortable setting done at 85-90 degrees and is shaped with basic yoga poses and creative sequencing to accommodate all levels.
 

Upcoming classes:

  • Sun Aug 27 10:00 am - 11:00 am with Jennifer Hess
  • Mon Aug 28 6:30 pm - 7:45 pm with Leah Quesada
  • Sun Sep 10 9:30 am - 10:30 am with Jennifer Hess
  • Mon Sep 11 6:15 pm - 7:30 pm with StudioMOVE! Instructor
  • Sun Sep 17 9:30 am - 10:30 am with Jennifer Hess
  • Mon Sep 18 6:15 pm - 7:30 pm with StudioMOVE! Instructor
  • Sun Sep 24 9:30 am - 10:30 am with Jennifer Hess
  • Mon Sep 25 6:15 pm - 7:30 pm with StudioMOVE! Instructor
  • Sun Oct 01 9:30 am - 10:30 am with Jennifer Hess
  • Mon Oct 02 6:15 pm - 7:30 pm with StudioMOVE! Instructor
  • Sun Oct 08 9:30 am - 10:30 am with Jennifer Hess
  • Mon Oct 09 6:15 pm - 7:30 pm with StudioMOVE! Instructor
  • Sun Oct 15 9:30 am - 10:30 am with Jennifer Hess
  • Mon Oct 16 6:15 pm - 7:30 pm with StudioMOVE! Instructor
  • Sun Oct 22 9:30 am - 10:30 am with Jennifer Hess
  • Mon Oct 23 6:15 pm - 7:30 pm with StudioMOVE! Instructor
  • Sun Oct 29 9:30 am - 10:30 am with Jennifer Hess
  • Mon Oct 30 6:15 pm - 7:30 pm with StudioMOVE! Instructor
  • Sun Nov 05 9:30 am - 10:30 am with Jennifer Hess
  • Mon Nov 06 6:15 pm - 7:30 pm with StudioMOVE! Instructor


Please Note: Our schedule is subject to change based on class attendance and instructor availability
 
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