TRX for EveryBODY


This class is taught by:

Bonnie Cristo

Inhale Peace... Exhale Love...

I believe in pampering your body. It's the only one you will ever have. Choosing to live a healthy happy lifestyle. Your oral health is a reflection of your physical health. Eating as naturally and organically as you can. It's never too late to get in shape.

I share this favorite quote with all of my clients, "Your Health Is Your Wealth.”

Bonnie is an ACE Certified Personal Trainer, Certified USA Cycling Coach (3), Group Fitness Instructor, TRX, Beachboy, Pi/Yo, Yoga, Nutrition, and Mind/Body Wellness.

She is an avid cyclist who enjoys traveling and enriching her life through continuing education in mind/body awareness. She has been a fitness professional for over 20 years, and is successful in sharing her strong knowledge and lifelong passion for living a happy healthy life with her clients.

 
 
TRX is the perfect training tool for an efficient and effective total body workout.  Using your "powerhouse" (core muscles) will be key to maintaining balance and syncing your movements when adding the TRX. No experience with either is required.  In fact, the TRX is the perfect prop for assisting with difficult to master Pilates, balance and functional moves. Bonnie is experienced in Personal training, Yoga, Pilates and TRX, and will be able to modify for any fitness level.

Upcoming classes:

  • Tue Oct 23 5:10 pm - 5:55 pm with Bonnie Cristo
  • Tue Oct 30 5:10 pm - 5:55 pm with Bonnie Cristo
  • Tue Nov 06 5:10 pm - 5:55 pm with Bonnie Cristo
  • Tue Nov 13 5:10 pm - 5:55 pm with Bonnie Cristo
  • Tue Nov 20 5:10 pm - 5:55 pm with Bonnie Cristo
  • Tue Nov 27 5:10 pm - 5:55 pm with Bonnie Cristo
  • Tue Dec 04 5:10 pm - 5:55 pm with Bonnie Cristo
  • Tue Dec 11 5:10 pm - 5:55 pm with Bonnie Cristo
  • Tue Dec 18 5:10 pm - 5:55 pm with Bonnie Cristo
  • Tue Dec 25 5:10 pm - 5:55 pm with Bonnie Cristo
  • Tue Jan 01 5:10 pm - 5:55 pm with Bonnie Cristo


 

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16 Mendon Ionia Rd, Mendon, NY 14506