Total Body Conditioning (LOW IMPACT CARDIO & WTS)


This class is taught by:

Chris Brush

Opening a studio that blends fitness, dance and overall conditioning has been a long term goal for Chris.  Her fitness resume begins with the aerobic explosion and has continued to expand. Early certification in Rep Reebok, Reebok Step, and Stability Ball gave her a solid group X foundation.  For the past 12 years Chris has trained and been educated in the Stott Pilates Methods and is a seasoned Mat and Reformer instructor.  TRX group training, PiYo, and barre classes are favored classes. She is certified in Barre Above and TRX and has many years of experience with dance based classes.  Her attention to proper form and breaking down movement patterns is a foundation of her classes.
Experience a variety of strength movements for the upper, lower and core muscle groups interspersed with low impact cardio intervals of athletic aerobic training. This class burns fat while increasing lean body mass. A variety of equipment will be used each week to achieve optimal results. This is a great way to get fit and challenge your body in a non-competitive total body workout.

Upcoming classes:

  • Wed Oct 24 5:30 pm - 6:25 pm with Chris Brush
  • Wed Oct 31 5:30 pm - 6:25 pm with Chris Brush
  • Wed Nov 07 5:30 pm - 6:25 pm with Chris Brush
  • Wed Nov 14 5:30 pm - 6:25 pm with Chris Brush
  • Wed Nov 21 5:30 pm - 6:25 pm with Chris Brush
  • Wed Nov 28 5:30 pm - 6:25 pm with Chris Brush
  • Wed Dec 05 5:30 pm - 6:25 pm with Chris Brush
  • Wed Dec 12 5:30 pm - 6:25 pm with Chris Brush
  • Wed Dec 19 5:30 pm - 6:25 pm with Chris Brush
  • Wed Dec 26 5:30 pm - 6:25 pm with Chris Brush
  • Wed Jan 02 5:30 pm - 6:25 pm with Chris Brush


 

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16 Mendon Ionia Rd, Mendon, NY 14506