Pilates/Yoga Blend


This class is taught by:

Chris Brush

Opening a studio that blends fitness, dance and overall conditioning has been a long term goal for Chris.  Her fitness resume begins with the aerobic explosion and has continued to expand. Early certification in Rep Reebok, Reebok Step, and Stability Ball gave her a solid group X foundation.  For the past 12 years Chris has trained and been educated in the Stott Pilates Methods and is a seasoned Mat and Reformer instructor.  TRX group training, PiYo, and barre classes are favored classes. She is certified in Barre Above and TRX and has many years of experience with dance based classes.  Her attention to proper form and breaking down movement patterns is a foundation of her classes.
A slower paced mat class that combines familiar Yoga poses and Pilates core and strength work.  The major focus of the class will be on stretching and easing through tightness as you increase flexibility.   Open to all levels.
 
Wear clothing suitable for yoga or pilates...leggings or similar, close fitting top, bare feet or non skid socks are advised.
 
 
 

Upcoming classes:

  • Tue Aug 14 9:20 am - 10:20 am with Chris Brush
  • Tue Aug 21 9:20 am - 10:20 am with Chris Brush
  • Tue Aug 28 9:20 am - 10:20 am with Chris Brush
  • Tue Sep 04 9:20 am - 10:20 am with StudioMOVE! Instructor
  • Tue Sep 11 9:20 am - 10:20 am with Chris Brush
  • Tue Sep 18 9:20 am - 10:20 am with Chris Brush
  • Tue Sep 25 9:20 am - 10:20 am with Chris Brush


 

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16 Mendon Ionia Rd, Mendon, NY 14506