Pilates/Yoga Blend


This class is taught by:

Jan Gates

A Pittsford native, Jan has been teaching and directing programs in the fitness and wellness field for many years. Previously she was Group Fitness & Wellness Director at the JCC for over 15 years and was Health and Golf Club Manager at Woodcliff. She currently is a personal trainer, yoga and pilates instructor at Midtown Athletic Club in Rochester. Jan holds a Masters degree in Education, is certified by AFAA (Group Exercise), Kripalu Center for Yoga and Health, and has trained at Stott Pilates in Toronto. She is currently working on her advanced yoga teacher certification and programming for special populations. Jan is also a certified personal trainer, spinning instructor and a Reiki Master. In addition to teaching, she enjoys fitness coaching, giving workshops and designing individual fitness programs. Her playful and often humorous style invites students to explore their bodies from the inside out and realize that it is never too late to start an exercise program and make progress! Her professional mission is to help people feel strong, fit and healthy on all levels- body, mind and spirit. A resident of the Corn Hill area of Rochester, in her spare time, Jan enjoys biking, kayaking, skiing, photography, gardening, quilting, and travel.
A slower paced mat class that combines familiar Yoga poses and Pilates core and strength work.  The major focus of the class will be on stretching and easing through tightness as you increase flexibility.   Open to all levels.
 
Wear clothing suitable for yoga or pilates...leggings or similar, close fitting top, bare feet or non skid socks are advised.
 
 
 

Upcoming classes:

  • Tue Oct 23 9:30 am - 10:30 am with Jan Gates
  • Tue Oct 30 9:30 am - 10:30 am with Jan Gates
  • Tue Nov 06 9:30 am - 10:30 am with Jan Gates
  • Tue Nov 13 9:30 am - 10:30 am with Jan Gates
  • Tue Nov 20 9:30 am - 10:30 am with Jan Gates
  • Tue Nov 27 9:30 am - 10:30 am with Jan Gates
  • Tue Dec 04 9:30 am - 10:30 am with Jan Gates
  • Tue Dec 11 9:30 am - 10:30 am with Jan Gates
  • Tue Dec 18 9:30 am - 10:30 am with Jan Gates
  • Tue Dec 25 9:30 am - 10:30 am with Jan Gates
  • Tue Jan 01 9:30 am - 10:30 am with Jan Gates


 

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