30 minute Spin


This class is taught by:

Chris Saxby

Chris returned to the workout world in 2006 after raising 3 children and experiencing the ups and downs of life. She decided to take the "Beat the Genes" approach in keeping in shape and being more conscious about healthy choices.
She made the "move" to the Studio in 2011. Began taking classes and had the opportunity to substitute Spinning and Strength classes. One of the things she loved most about StudioMOVE! is being able to interact with each member and getting to know each of them by name.

Certifications include:
LesMills Body Pump - June/2013
Tabata Bootcamp - January/2014

She lives in Bloomfield with her husband Bif. She enjoys spending time with her family. She is also also an office manager and cosmetologist. In her spare time her hobbies include snowmobiling, skiing, golfing, boating, bicycling, softball and basketball.

Perfect cardio option before your pilates, yoga or BodyPump class. Instructor will coach you through intervals on our StarTrac spin bikes for 30 minutes.  Great music will motivate you to work your hardest.
 
Wear sneakers or clip in cycling shoes.  Water bottle and towel are recommended.

Upcoming classes:

  • Wed Oct 18 5:30 pm - 6:00 pm with Tina Bodewes
  • Thu Oct 19 8:45 am - 9:15 am with Lani Lucey
  • Mon Oct 23 8:45 am - 9:15 am with Lani Lucey
  • Mon Oct 23 5:30 pm - 6:00 pm with Chris Saxby
  • Tue Oct 24 8:45 am - 9:15 am with Lani Lucey
  • Wed Oct 25 5:30 pm - 6:00 pm with Tina Bodewes
  • Thu Oct 26 8:45 am - 9:15 am with Lani Lucey
  • Mon Oct 30 8:45 am - 9:15 am with Lani Lucey
  • Mon Oct 30 5:30 pm - 6:00 pm with Lani Lucey
  • Tue Oct 31 8:45 am - 9:15 am with Lani Lucey
  • Wed Nov 01 5:30 pm - 6:00 pm with Tina Bodewes
  • Thu Nov 02 8:45 am - 9:15 am with Lani Lucey
  • Mon Nov 06 8:45 am - 9:15 am with Lani Lucey
  • Mon Nov 06 5:30 pm - 6:00 pm with Chris Saxby
  • Tue Nov 07 8:45 am - 9:15 am with Lani Lucey
  • Wed Nov 08 5:30 pm - 6:00 pm with Tina Bodewes
  • Thu Nov 09 8:45 am - 9:15 am with Lani Lucey
  • Mon Nov 13 8:45 am - 9:15 am with Lani Lucey
  • Mon Nov 13 5:30 pm - 6:00 pm with Chris Saxby
  • Tue Nov 14 8:45 am - 9:15 am with Lani Lucey


 
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