30 minute Spin


This class is taught by:
Perfect cardio option before your pilates, yoga or BodyPump class. Instructor will coach you through intervals on our StarTrac spin bikes for 30 minutes.  Great music will motivate you to work your hardest.
 
Wear sneakers or clip in cycling shoes.  Water bottle and towel are recommended.

Upcoming classes:

  • Tue Aug 14 8:45 am - 9:15 am with Lani Lucey
  • Thu Aug 16 8:45 am - 9:15 am with Lani Lucey
  • Mon Aug 20 8:45 am - 9:15 am with Lani Lucey
  • Tue Aug 21 8:45 am - 9:15 am with Lani Lucey
  • Thu Aug 23 8:45 am - 9:15 am with Lani Lucey
  • Mon Aug 27 8:45 am - 9:15 am with Lani Lucey
  • Tue Aug 28 8:45 am - 9:15 am with Lani Lucey
  • Thu Aug 30 8:45 am - 9:15 am with Lani Lucey
  • Tue Sep 04 8:45 am - 9:15 am with Lani Lucey
  • Thu Sep 06 8:45 am - 9:15 am with Lani Lucey
  • Mon Sep 10 8:45 am - 9:15 am with Lani Lucey
  • Tue Sep 11 8:45 am - 9:15 am with Lani Lucey
  • Thu Sep 13 8:45 am - 9:15 am with Lani Lucey
  • Mon Sep 17 8:45 am - 9:15 am with Lani Lucey
  • Tue Sep 18 8:45 am - 9:15 am with Lani Lucey
  • Thu Sep 20 8:45 am - 9:15 am with Lani Lucey
  • Mon Sep 24 8:45 am - 9:15 am with Lani Lucey
  • Tue Sep 25 8:45 am - 9:15 am with Lani Lucey
  • Thu Sep 27 8:45 am - 9:15 am with Lani Lucey


 

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16 Mendon Ionia Rd, Mendon, NY 14506