Cardio plus PUMP


This class is taught by:

JoAnne Wilson

Information coming soon!

Chris Saxby

Chris returned to the workout world in 2006 after raising 3 children and experiencing the ups and downs of life. She decided to take the "Beat the Genes" approach in keeping in shape and being more conscious about healthy choices.
She made the "move" to the Studio in 2011. Began taking classes and had the opportunity to substitute Spinning and Strength classes. One of the things she loved most about StudioMOVE! is being able to interact with each member and getting to know each of them by name.

Certifications include:
LesMills Body Pump - June/2013
Tabata Bootcamp - January/2014

She lives in Bloomfield with her husband Bif. She enjoys spending time with her family. She is also also an office manager and cosmetologist. In her spare time her hobbies include snowmobiling, skiing, golfing, boating, bicycling, softball and basketball.

Get your cardio burst in the first 30 minutes of class with a variety of easy to follow moves to get your heart rate up.  Make it hi or low impact.  A variety of props will be used to keep things fresh.
 
A 30 minute LesMills BodyPump segment will round out this full body workout.  
 
Please reserve your spot online so we can be all ready for you!

Upcoming classes:

  • Thu Oct 18 6:00 pm - 7:00 pm with JoAnne Wilson
  • Thu Oct 25 6:00 pm - 7:00 pm with Chris Saxby
  • Thu Nov 01 6:00 pm - 7:00 pm with Chris Saxby
  • Thu Nov 08 6:00 pm - 7:00 pm with Chris Saxby
  • Thu Nov 15 6:00 pm - 7:00 pm with Chris Saxby
  • Thu Nov 22 6:00 pm - 7:00 pm with Chris Saxby
  • Thu Nov 29 6:00 pm - 7:00 pm with Chris Saxby
  • Thu Dec 06 6:00 pm - 7:00 pm with Chris Saxby
  • Thu Dec 13 6:00 pm - 7:00 pm with Chris Saxby
  • Thu Dec 20 6:00 pm - 7:00 pm with Chris Saxby
  • Thu Dec 27 6:00 pm - 7:00 pm with Chris Saxby
  • Thu Jan 03 6:00 pm - 7:00 pm with Chris Saxby


 

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16 Mendon Ionia Rd, Mendon, NY 14506