16 Mendon Ionia Road, Mendon, NY 14506       phoneIconLight585.582.6384      Email: Office@StudioMove.org

Account Login
             
New Clients
 



Connect With Us : facebook twitter yelp 

Please Note: Our schedule is subject to change based on class attendance and instructor availability

TRX Basics & Beyond


This class is taught by:

Chris Brush

Opening a studio that blends fitness, dance and overall conditioning has been a long term goal for Chris.  Her fitness resume begins with the aerobic explosion and has continued to expand. Early certification in Rep Reebok, Reebock Step, and Stability Ball gave her a solid group X foundation.  For the past 10 years Chris has trained and been educated in the Stott Pilates Methods and is a seasoned Mat and Reformer instructor.  TRX group training has been added to her credentials, as well as Zumba, and soon Barre Above.   

Chris Saxby

Chris returned to the workout world in 2006 after raising 3 children and experiencing the ups and downs of life. She decided to take the "Beat the Genes" approach in keeping in shape and being more conscious about healthy choices.
She made the "move" to the Studio in 2011. Began taking classes and had the opportunity to substitute Spinning and Strength classes. One of the things she loved most about StudioMOVE! is being able to interact with each member and getting to know each of them by name.

Certifications include:
LesMills Body Pump - June/2013
Tabata Bootcamp - January/2014

She lives in Bloomfield with her husband Bif. She enjoys spending time with her family. She is also also an office manager and cosmetologist. In her spare time her hobbies include snowmobiling, skiing, golfing, boating, bicycling, softball and basketball.

Become familiar with the suspension training system known as TRX (total resistance exercise). You will be shown how to adjust the "straps" for various exercises, how to increase or decrease the intensity of your workout on TRX, became acquainted with the added challenge of instability and more. A series of exercises will be introduced at a slower pace than is available in classes with experienced TRX users. This workout is a great compliment to pilates, yoga, running, cross-fit, and almost any other exercising you do. Good for all levels of fitness.

Upcoming classes:

  • Thu Aug 24 7:15 am - 7:50 am with Chris Brush
  • Thu Aug 31 7:15 am - 7:50 am with Chris Saxby


Please Note: Our schedule is subject to change based on class attendance and instructor availability
 
CLICK HERE TO SIGNUP TO OUR NEWSLETTER

   COPYRIGHT ©StudioMOVE! 2013. ALL RIGHTS RESERVED.