Yoga Flow


This class is taught by:

Bonnie Cristo

Inhale Peace... Exhale Love...

I believe in pampering your body. It's the only one you will ever have. Choosing to live a healthy happy lifestyle. Your oral health is a reflection of your physical health. Eating as naturally and organically as you can. It's never too late to get in shape.

I share this favorite quote with all of my clients, "Your Health Is Your Wealth.”

Bonnie is an ACE Certified Personal Trainer, Certified USA Cycling Coach (3), Group Fitness Instructor, TRX, Beachboy, Pi/Yo, Yoga, Nutrition, and Mind/Body Wellness.

She is an avid cyclist who enjoys traveling and enriching her life through continuing education in mind/body awareness. She has been a fitness professional for over 20 years, and is successful in sharing her strong knowledge and lifelong passion for living a happy healthy life with her clients.

 
 
A beautiful and mindful breath-synchronizing yoga flow, transitioning from one pose to the next bringing balance, strength and graceful movement to the entire body.
You will gain core strength and postural awareness, full breathing, release from stress, deeper levels of concentration and relaxation.
 

Upcoming classes:

  • Thu Oct 18 6:00 pm - 7:00 pm with Bonnie Cristo
  • Tue Oct 23 6:00 pm - 7:00 pm with Bonnie Cristo
  • Thu Oct 25 6:00 pm - 7:00 pm with Bonnie Cristo
  • Tue Oct 30 6:00 pm - 7:00 pm with Bonnie Cristo
  • Thu Nov 01 6:00 pm - 7:00 pm with Bonnie Cristo
  • Tue Nov 06 6:00 pm - 7:00 pm with Bonnie Cristo
  • Thu Nov 08 6:00 pm - 7:00 pm with Bonnie Cristo
  • Tue Nov 13 6:00 pm - 7:00 pm with Bonnie Cristo
  • Thu Nov 15 6:00 pm - 7:00 pm with Bonnie Cristo
  • Tue Nov 20 6:00 pm - 7:00 pm with Bonnie Cristo
  • Thu Nov 22 6:00 pm - 7:00 pm with Bonnie Cristo
  • Tue Nov 27 6:00 pm - 7:00 pm with Bonnie Cristo
  • Thu Nov 29 6:00 pm - 7:00 pm with Bonnie Cristo
  • Tue Dec 04 6:00 pm - 7:00 pm with Bonnie Cristo
  • Thu Dec 06 6:00 pm - 7:00 pm with Bonnie Cristo
  • Tue Dec 11 6:00 pm - 7:00 pm with Bonnie Cristo
  • Thu Dec 13 6:00 pm - 7:00 pm with Bonnie Cristo
  • Tue Dec 18 6:00 pm - 7:00 pm with Bonnie Cristo
  • Thu Dec 20 6:00 pm - 7:00 pm with Bonnie Cristo
  • Tue Dec 25 6:00 pm - 7:00 pm with Bonnie Cristo


 

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16 Mendon Ionia Rd, Mendon, NY 14506